Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Gerardo Ramogida	45		ARG		5,204	2:52.9
2302	Kat O’Toole	27		USA		5,200	2:53.0
2303	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	5,198	2:53.1
2304	Dejan Ilic	47		SUI		5,195	2:53.2
2305	Mary Kay DeBord	54		USA		5,191	2:53.3
2306	Laurie Kara	57		USA		5,179	2:53.7
2307	敬伟吴	24		CHN		5,178	2:53.8
2308	Kevin Sadler	56		GBR		5,175	2:53.9
2309	Tim Cotton	37		USA	U.S. Army Veterans	5,173	2:53.9
2310	Monique Gadellaa	45		NED		5,171	2:54.0
2311	Sylvia Grandstaff	37		USA		5,170	2:54.0
2312	David Willemoes	37		DEN		5,164	2:54.2
2312	Chris Blessing	32		USA		5,164	2:54.2
2314	Valerie Wartman	76	Edmonton, AB	CAN	TEAM MELALEUCA	5,160	2:54.4
2315	Anna Papoutsis	41	North Easton, MA	USA	Talk Later	5,159	2:54.4
2316	Sam Bunny	32		CAN		5,158	2:54.4
2317	Jana K	41		GER		5,153	2:54.6
2317	David Forbes	50		USA		5,153	2:54.6
2319	Megan Anderson	36		USA		5,150	2:54.7
2320	Amy Murphy	50	Birmingham, AL	USA		5,148	2:54.8
2321	Jostein Utstrand	60	Ørland	NOR	Norwegian Home Guard 12	5,140	2:55.0
2321	Coleen Hughes	60	MI	USA		5,140	2:55.0
2323	Albert Amadei	66	SHEPPARTON, VIC	AUS		5,138	2:55.1
2324	Kim Armstrong	54	VA	USA	RowAlong	5,136	2:55.2
2325	Mike Gilmer	58	Indiatlantic , FL	USA		5,132	2:55.3
2326	Eric Verbaeten	51		BEL	Belgian Air Force	5,130	2:55.4
2326	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	5,130	2:55.4
2326	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	5,130	2:55.4
2329	Lisa K.	33		GER		5,129	2:55.4
2330	Carrie Ives	57		USA		5,126	2:55.5
2330	Mike Purtell	58		USA		5,126	2:55.5
2332	T C	51		USA		5,122	2:55.7
2332	Joshua Fernandes	27		CAN		5,122	2:55.7
2334	Jen Pietila	48		USA		5,120	2:55.7
2335	Lucienne Putter	57		NED		5,119	2:55.8
2336	Jon Soderstrom	67		USA		5,115	2:55.9
2336	Kira Johnson	39		USA		5,115	2:55.9
2338	Pam White	52		USA		5,114	2:55.9
2338	Julia Van Niekerk	-		GBR		5,114	2:55.9
2340	Kathi Newlin	60	Ocean Park, WA	USA		5,113	2:56.0
2341	Curtis Niemeyer	54		USA		5,110	2:56.1
2342	Crystal Schmidt	43		CAN		5,108	2:56.1
2343	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,104	2:56.3
2343	Bryant Magee	60		USA		5,104	2:56.3
2345	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	5,101	2:56.4
2346	Stacie Petter	45	NC	USA		5,099	2:56.5
2347	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	5,095	2:56.6
2347	Norbert Sieker	64		GER		5,095	2:56.6
2349	Joe Cruse	58		USA		5,090	2:56.8
2350	Jessica Louckx	40	Zemst	BEL		5,087	2:56.9