Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Tomasz Targowski	41		POL		5,847	2:33.9
1952	Menno van Leeuwen	-		NED		5,845	2:33.9
1953	Lars-Peter Hansson	55	Forsbacka	SWE		5,844	2:34.0
1953	Chris Jennings	40		IRL		5,844	2:34.0
1955	Thomas White	63		USA		5,843	2:34.0
1955	Magos Barnabe	36		BEL		5,843	2:34.0
1955	Steve Ko	47	Riverwoods, IL	USA		5,843	2:34.0
1958	Ben Johnson	32		USA		5,839	2:34.1
1959	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,834	2:34.2
1960	Steve Potter	70		USA		5,832	2:34.3
1961	Ioanna Bakogianni	-		GBR		5,828	2:34.4
1962	Robert Lloyd	46		CAN		5,827	2:34.4
1963	Diana Holman	51	Burien, WA	USA	University of Washington - Alumni	5,826	2:34.4
1963	Honorio Inés	57		ESP		5,826	2:34.4
1965	Jennifer Holtermann	33	Hannover	GER		5,825	2:34.5
1965	Sarah Largent	55	TX	USA	RowAlong	5,825	2:34.5
1967	Douglas Filer	70	Grants Pass, OR	USA		5,824	2:34.5
1968	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	5,823	2:34.5
1968	Jim Fischer	41		USA		5,823	2:34.5
1968	Tom Block	54		GER		5,823	2:34.5
1971	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,821	2:34.6
1972	Jules Rutherford	44		NZL		5,819	2:34.6
1972	Sebastian Burger	93	Vienna	AUT		5,819	2:34.6
1974	Sabine Marx	59		GER		5,815	2:34.7
1975	Flo Elkins	48	Forney, TX	USA		5,812	2:34.8
1975	Christy Pearre	52	PA	USA		5,812	2:34.8
1977	Mischel Kim	50		KOR		5,810	2:34.9
1978	Dan Warren	39		USA		5,808	2:34.9
1979	Hans-Helmuth Jung	51	Zurich	SUI		5,805	2:35.0
1980	Sean Clegg	51	MB	CAN		5,802	2:35.1
1981	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,801	2:35.1
1981	Sarah Diebold	34		USA		5,801	2:35.1
1981	Christena Callahan	43		USA		5,801	2:35.1
1981	Lua Kesküla	42	Tallinn	EST		5,801	2:35.1
1985	Mike Barrett	51		USA		5,800	2:35.1
1985	Stef Wauters	16	Landen	BEL		5,800	2:35.1
1987	Lauren Fojaco	31		USA		5,798	2:35.2
1987	Maxina Hunt	56	NL	CAN		5,798	2:35.2
1989	Julien Parra	42		FRA		5,795	2:35.3
1989	KIM Bruno	-		KOR		5,795	2:35.3
1991	Terence ODonnell	63		GBR		5,791	2:35.4
1992	Mason Robertson	30		USA		5,789	2:35.4
1993	MATHIEU POISSEROUX	37		FRA		5,788	2:35.4
1994	Erica Sontheimer	49		USA		5,785	2:35.5
1995	Staci Rezac	44	OH	USA		5,780	2:35.7
1996	Kimberley Padgett	48		CAN		5,771	2:35.9
1997	Amy R	65	MD	USA		5,770	2:35.9
1997	Danny Geach	30		USA		5,770	2:35.9
1999	Jeff Lee	36		USA		5,769	2:36.0
1999	Audrey Martin	45		USA		5,769	2:36.0