Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Graeme Schellenberger	34		USA		6,007	2:29.8
1852	Meng Lei	33	Shang Hai	CHN		6,006	2:29.8
1852	Rolf Hagelstein	65	Monschau	BEL		6,006	2:29.8
1854	Robert Birdsell	36		USA		6,005	2:29.8
1854	Euros Hughes	34		GBR		6,005	2:29.8
1856	Maurice Desiderato	44		SUI		6,004	2:29.9
1857	gerard milne	56		AUS		6,003	2:29.9
1857	Johannes Grabis	46		GER		6,003	2:29.9
1857	Kris B	45		CAN		6,003	2:29.9
1857	Steven Verstrepen	47		BEL		6,003	2:29.9
1861	Andrew W	16		USA		6,001	2:29.9
1862	Diana Heidacher	51		GER		5,999	2:30.0
1863	Douglas Gardiner	40		GBR		5,997	2:30.0
1864	George Pappas	62		USA		5,991	2:30.2
1865	Nick Nienhuis	40	ON	CAN		5,990	2:30.2
1866	Dana Parrish	37	NC	USA		5,988	2:30.3
1867	Sean Kirkpatrick	43		USA		5,987	2:30.3
1868	Jordan Garrett	35		USA		5,984	2:30.4
1869	Jeroen Grouls	30		USA		5,983	2:30.4
1870	Anthony Swanepoel	57		GBR		5,980	2:30.5
1870	Michael Nichols	37		CAN		5,980	2:30.5
1872	Greg Zimmer	40		USA		5,979	2:30.5
1873	Travis May	43	Johnson City, TN	USA		5,977	2:30.5
1874	V Hov	37		USA		5,975	2:30.6
1875	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,973	2:30.6
1876	Chris Wentz	43		USA		5,972	2:30.7
1877	Peter G	63		AUT		5,970	2:30.7
1878	Catrina Schmicker	70	Prague	CZE		5,969	2:30.7
1879	Gregory Lynch	41		USA		5,968	2:30.8
1880	Ferdinand BOISSIER	35		FRA		5,965	2:30.8
1880	Crystal Santin	40		USA		5,965	2:30.8
1882	Jennifer Bartram	50	Villa Rica, GA	USA		5,958	2:31.0
1883	Margit Lill	67		GER		5,956	2:31.1
1883	Nate Ratliff	44		USA		5,956	2:31.1
1883	舒乐	37	Hefei	CHN		5,956	2:31.1
1886	Paul McKechnie	63	Hamden, CT	USA		5,951	2:31.2
1886	Kang S I	40		KOR		5,951	2:31.2
1888	Terri Gillette	45	Morris, IL	USA		5,950	2:31.2
1889	Teruyuki Sugiya	47		JPN		5,949	2:31.2
1890	Robert Klein	69		USA		5,941	2:31.4
1890	Kristin Fuhrmann	40		USA		5,941	2:31.4
1892	Dana Spisak	48	AL	USA		5,937	2:31.5
1893	Jacqueline Ketchum	-	TX	USA	U.S. Navy	5,936	2:31.6
1893	Stewart Whittaker	45		GBR		5,936	2:31.6
1895	Jessica Matz	43	München	GER		5,935	2:31.6
1896	Mike Volza	62	Park Ridge, NJ	USA		5,931	2:31.7
1897	D.D. Phillips	51	Columbus , OH	USA		5,930	2:31.7
1898	Janet Neuhauser	53		USA		5,929	2:31.7
1898	Knut Kaiser	42		GER		5,929	2:31.7
1900	Wojciech Fórman	35		POL		5,928	2:31.8