Workout of the Day

« January 30, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Brian Larson	37	NE	USA		6,087	2:27.8
1752	Dan Rowlett	62	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	6,083	2:27.9
1753	Stacey Trepanier	48	Tucson, AZ	USA		6,082	2:27.9
1753	Holger Rath	59		GER		6,082	2:27.9
1753	Guillaume Pelé	38		FRA		6,082	2:27.9
1753	david mclean	58	Darwin , NT	AUS		6,082	2:27.9
1753	Al Elliott	-	Duxbury, MA	USA	Duxbury Bay Maritime School	6,082	2:27.9
1758	Hyojong Lee	39		USA		6,081	2:28.0
1758	Megan G	33	MN	USA		6,081	2:28.0
1760	Ian Walsh	38	Syracuse, NY	USA		6,078	2:28.0
1760	Shaun Williams	54	Darien, CT	USA		6,078	2:28.0
1762	Badri Munipalla	45		USA		6,077	2:28.0
1762	Rupert Drew	68	Drew Towers Widnes	GBR		6,077	2:28.0
1764	George Kacandes	62	Athens	GRE	Team Diamonds	6,076	2:28.1
1765	Chris Moreno	35		USA		6,075	2:28.1
1766	Sandra Wulff-Block	49		GER		6,072	2:28.2
1767	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	6,069	2:28.2
1767	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	6,069	2:28.2
1767	Johannes Regier	39		SUI		6,069	2:28.2
1770	Raymond Black	55		GBR		6,068	2:28.3
1771	Tom McNiff	56	Gastonia, NC	USA		6,065	2:28.3
1771	Mike Foreman	48		GBR		6,065	2:28.3
1773	Daniel A. C.	28		CRC		6,064	2:28.4
1774	Michael Burrow	58	Lancaster	GBR		6,062	2:28.4
1774	Todd Dunyon	49		USA		6,062	2:28.4
1776	Nicoletta Zamponi	62		ITA		6,060	2:28.5
1777	Caleb Richardson	48		USA		6,059	2:28.5
1777	james reavis	53		USA		6,059	2:28.5
1777	Jack Matos	43	IL	USA		6,059	2:28.5
1780	Philipp Baur	62		GER		6,058	2:28.5
1780	Vera Lutz	31		GER		6,058	2:28.5
1782	Georgios Tsotsos	39	Melissia	GRE		6,057	2:28.5
1782	Brittany Denny	29		USA		6,057	2:28.5
1784	Louis Devienne cap marara	57		PYF		6,056	2:28.6
1784	Pete Fasano	44		USA		6,056	2:28.6
1786	Matthew Deacy	30		USA		6,054	2:28.6
1786	Mark M	56		USA		6,054	2:28.6
1788	David Enochs	73	Manteo, NC	USA		6,051	2:28.7
1788	Michael Bjorneberg	55		USA		6,051	2:28.7
1790	Scott Morrell	71	Idaho Springs, CO	USA		6,050	2:28.7
1790	Lars Andresen	57		USA		6,050	2:28.7
1792	David Edscer	42		GBR		6,049	2:28.7
1793	Tim Healy	63	Dublin 🇮🇪	IRL		6,048	2:28.8
1794	Teo Jusay	45		USA		6,047	2:28.8
1795	Sean Yandle	42		USA		6,046	2:28.8
1795	keith papa	32		USA	U.S. Army	6,046	2:28.8
1795	Harrison Herfort	34	Sugar Land, TX	USA		6,046	2:28.8
1798	Larry Pabin	80	Pinckney, MI	USA		6,043	2:28.9
1799	Jerry Chang	37		CAN		6,042	2:28.9
1799	Alexander Simons	34		GER		6,042	2:28.9