Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Matthew Harrison	43		GBR		2,510	2:07.4
852	James Lamperetta	60	Saratoga Springs, NY	USA		2,509	2:07.5
852	joyce finnigan	51		GBR		2,509	2:07.5
854	Matt Cosgrove	41	Laingsburg, MI	USA		2,508	2:07.5
854	Kira Gutteridge	20		GBR		2,508	2:07.5
856	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:07.6
857	Timothy Wilks	50	San Diego, CA	USA		2,501	2:07.9
858	Anita Merson	50		GBR		2,499	2:08.0
858	Andrew Guanciale	42		USA		2,499	2:08.0
858	Ryan Mangold	30		USA		2,499	2:08.0
861	Dean Ireland	56	VIC	AUS		2,497	2:08.1
862	Heiko Hofer	36		SUI		2,496	2:08.2
863	Helene C Osborne	55	Dorchester	GBR		2,495	2:08.2
864	Toshihisa Nikaido	-		JPN		2,494	2:08.3
864	R ossonero	-	ON	CAN	Canadian Army	2,494	2:08.3
866	Sharon Brady	47		GBR		2,493	2:08.3
867	Tom Ward	46	Northfield, NJ	USA		2,492	2:08.4
868	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,491	2:08.4
869	Kana Uptegraft	47		USA		2,489	2:08.5
869	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,489	2:08.5
869	JB L	41		FRA		2,489	2:08.5
872	Gerd Klinder	61	Weingarten/Baden	GER		2,487	2:08.6
872	John Blesias	36		GRE		2,487	2:08.6
874	Keith Chapman	34		GBR		2,486	2:08.7
874	Cris Sheffield	51		USA		2,486	2:08.7
876	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	2,485	2:08.7
876	Aaron Swecker	50		USA		2,485	2:08.7
876	Danijel Lepen	47		CRO		2,485	2:08.7
879	Seth H	49	Hillsboro, OR	USA		2,484	2:08.8
880	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,483	2:08.8
880	Tom McNiff	56	Gastonia, NC	USA		2,483	2:08.8
882	Bill Dunbar	75	Brookline , NH	USA	U.S. Navy Veteran	2,482	2:08.9
882	will chadwick	43		GBR		2,482	2:08.9
884	Jukka Polso	61	Kokkola	FIN		2,481	2:08.9
884	kevin potter	40		GBR		2,481	2:08.9
886	Jean-Michel Chavernac	61		NED	The Diamonds (Over Sixties Erging Group)	2,479	2:09.0
887	Zack -	35	WA	USA	PNW Rowing	2,478	2:09.1
888	Justice Bishop	37		USA		2,474	2:09.3
889	Elizabeth Lee	39	Toronto, ON	CAN		2,472	2:09.4
889	Sofie Valk	34		GER		2,472	2:09.4
891	Jonathan Bedell	51		USA		2,471	2:09.5
892	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,470	2:09.5
892	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,470	2:09.5
894	Michael K	54		NED	Ministry of Defence The Netherlands	2,469	2:09.6
895	Mark D.	39	Springfield, VA	USA	reddit /r/ rowing	2,468	2:09.6
895	Andy Pownall	54		GBR	UK Rowers	2,468	2:09.6
897	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		2,467	2:09.7
898	Andrew Chao	40		USA		2,466	2:09.7
899	Christopher Knurr	59		USA		2,464	2:09.8
899	Jess DiCarlo	51	Pittsburgh, PA	USA		2,464	2:09.8