Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Charles Floyd	78	Cleveland, TN	USA		1,872	2:50.9
1302	Zillah Martin	69	NEWTON ABBOT	GBR	The Diamonds (Over Sixties Erging Group)	1,868	2:51.3
1303	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,867	2:51.3
1304	RUTH ZAYAS	59	North Brunswick, NJ	USA	TEAM MELALEUCA	1,865	2:51.5
1305	Paul Anderson	56	Cheshire	GBR		1,861	2:51.9
1306	Carol .	44	NV	USA	reddit /r/ rowing	1,859	2:52.1
1307	Bill Winters	65	Bountiful, UT	USA		1,852	2:52.7
1308	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	1,851	2:52.8
1309	Arthur Gonzalez	35		USA		1,846	2:53.3
1309	Elizabeth Robinson	33		USA		1,846	2:53.3
1311	Malcolm Freeney	48	Upper Marlboro, MD	USA		1,838	2:54.1
1312	Cathy Miller	68	Santa Fe, NM	USA	The Diamonds (Over Sixties Erging Group)	1,834	2:54.4
1313	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,828	2:55.0
1314	Renee Wolfe	59	Little Elm, TX	USA	TEAM MELALEUCA	1,826	2:55.2
1315	Darren Wright	50		USA	Age Without Limits	1,819	2:55.9
1316	Roman Guzik	42		USA		1,815	2:56.3
1317	MARY HILLMAN	78	RUSSIAVILLE, IN	USA	Darkhorse Rowing	1,807	2:57.0
1317	Betty B	39		USA		1,807	2:57.0
1319	Eileen Joyce	52	Charleston, SC	USA	Ro Fitness Austin	1,804	2:57.3
1320	Steve Pitts	64	Anacortes, WA	USA	Free Spirits	1,803	2:57.4
1321	David Heald	67	Cumberland Foreside, ME	USA		1,794	2:58.3
1322	Diana -	-		CHN		1,789	2:58.8
1323	Krista Park	45	Upper Marlboro, MD	USA	University of Maryland at College Park	1,783	2:59.4
1323	David Evans	53	Ashland , PA	USA		1,783	2:59.4
1325	Branka Mrduljaš	40		CRO		1,780	2:59.7
1326	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,778	2:59.9
1327	Leslie Banks	69		USA		1,756	3:02.2
1328	Sabine Dibiasi	44		GER		1,736	3:04.3
1329	Monica Townsend	29		CAN		1,697	3:08.5
1330	Chris H	39		GBR		1,693	3:09.0
1331	Patricia Banks	63	NJ	USA		1,680	3:10.4
1332	Gary Dunn	53		USA		1,653	3:13.5
1333	Neal Sammy	44		GER		1,648	3:14.1
1334	Donna Rice	71	Chicago, IL	USA		1,646	3:14.4
1335	Zheng Liu	34		USA		1,629	3:16.4
1336	Teresa G	57		USA		1,622	3:17.2
1337	Kerstin Krojer	40		AUT		1,586	3:21.7
1338	Gordon Brown	68	Phoenix, AZ	USA		1,580	3:22.5
1339	BERTRAND JANNIERE	60	ROSPORDEN	FRA	FRENCH INDOOR ROWERS TEAM	1,571	3:23.6
1340	Tim Callaghan	73		USA		1,544	3:27.2
1341	Damon Gates	75	Williamsburg, VA	USA	Vietnam Marines	1,522	3:30.2
1342	Deborah Toth	39	Willowick, OH	USA		1,516	3:31.0
1343	Jenn Bunnell	49	FL	USA		1,471	3:37.5
1344	Jennifer Corso	51		USA		1,458	3:39.4
1345	Immi Song	60	Belvedere, CA	USA		1,421	3:45.1
1346	William Hunter	40	Willowick, OH	USA		1,390	3:50.2
1347	Claire O'Riordan	-		IRL		1,234	4:19.3
1348	daren cottrell	52		GBR		749	7:07.2
1349	Walter Coats	44		USA		236	22:35.9
1350	Timothy McGrath	48	Little Rock, AR	USA		43	2:04:01.8