Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Vania C	43	AB	CAN		2,142	2:29.3
1202	Karen Anderson	38		USA		2,140	2:29.5
1203	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,136	2:29.8
1204	H Nelt	45		USA		2,132	2:30.0
1205	Ellen Londe	35	Washington	BRA	Minas Brasilia Tenis Clube	2,130	2:30.2
1206	Hayley Weiss	30		USA		2,126	2:30.5
1207	Andrew Boerst	51		USA		2,121	2:30.8
1208	Jacqueline Craig	58	Philadelphia, PA	USA		2,119	2:31.0
1209	Veronika Eder	47		AUT		2,114	2:31.3
1210	Cam Jeffrey	51		CAN		2,112	2:31.5
1211	Jenny Jacobi	48		USA		2,111	2:31.5
1211	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:31.5
1213	A B	-		USA		2,110	2:31.6
1214	Michelle Skieresz	57	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,107	2:31.8
1215	Abigail Dixon	42		USA		2,104	2:32.0
1216	Julianne Foelske	38		USA		2,100	2:32.3
1217	Jessica Zetterquist	39		USA		2,094	2:32.8
1218	CBDB CBDB	56	Cheshire	GBR	RowAlong	2,091	2:33.0
1219	Gary Erickson	72	Boulder, CO	USA		2,088	2:33.2
1220	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,086	2:33.4
1220	Hans Laskewitz	69		NED		2,086	2:33.4
1222	Jayne Rhodes	46		GBR		2,085	2:33.4
1222	JASPREET SANDHU	61	Chandigarh	IND		2,085	2:33.4
1224	Kim Zarkin	52	Salt Lake City, UT	USA		2,084	2:33.5
1225	Sebastian Kunz	41		GER	GERMAN Rowers and FRIENDS United	2,075	2:34.2
1226	Meri Aigner	63		USA		2,071	2:34.5
1227	Jos Bode	62		NED		2,070	2:34.5
1228	Lindsey Risdon	36		USA		2,068	2:34.7
1229	Lily Wang	41		CHN		2,067	2:34.8
1230	Jacques Johnson	57	Johns Creek, GA	USA		2,066	2:34.8
1231	Marija Brozović	39		CRO		2,064	2:35.0
1232	Patrick ANARD	71	Acquitaine	FRA		2,061	2:35.2
1233	klaus Dibiasi	44		AUT		2,059	2:35.4
1234	Stephanie Branch	31		USA		2,057	2:35.5
1235	Daniela Steuernagel	49		GER		2,055	2:35.7
1235	Marcia Mueller	68	Portland, OR	USA	50Plus	2,055	2:35.7
1237	Deb Tull	69	CA	USA		2,054	2:35.7
1237	Franchesca Whiley	34		GBR		2,054	2:35.7
1239	Lisa Edwards	46	MO	USA		2,050	2:36.0
1239	Raphael Popodi	35	Vienna	AUT	Law Enforcement Austria	2,050	2:36.0
1241	tom mancini	53		USA		2,049	2:36.1
1242	Vanessa Binder	53		USA		2,047	2:36.3
1243	Gretchen Gallagher	-		USA		2,044	2:36.5
1244	Rachel Tonge	32		USA		2,043	2:36.6
1245	Frank Leitner	48		GER	GERMAN Rowers and FRIENDS United	2,039	2:36.9
1246	Kerem Cemil Özer	30	Antakya	TUR	Turkish Rowing Team	2,038	2:37.0
1247	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,036	2:37.1
1248	Stephen Jabaut	72		USA		2,035	2:37.2
1249	Yih Liang	40		USA		2,029	2:37.7
1250	Keith Oak	60		GBR		2,027	2:37.8