Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Stephan Fröde	47	Duderstadt	GER		2,383	2:14.2
1000	Christian Lindenberg	39	Lohmar	GER		2,383	2:14.2
1003	Bill King	75	Marvin , NC	USA		2,381	2:14.3
1004	sarah behnke	59	Effingham, IL	USA	U.S. Army Veterans	2,380	2:14.4
1005	Andrey Martynovich	57		AIN		2,379	2:14.5
1005	Maura Siletto	50		ITA	Società Canottieri Armida	2,379	2:14.5
1007	ari partanen	58	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,378	2:14.5
1008	Sara Ho	-	London	GBR	Age Without Limits	2,375	2:14.7
1008	Yannick Weitzel	33		GER	reddit /r/ rowing	2,375	2:14.7
1008	Wesley Worden	63	AZ	USA	The Diamonds (Over Sixties Erging Group)	2,375	2:14.7
1011	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,374	2:14.7
1012	Suzanne James	52		USA		2,372	2:14.9
1013	Paul Marcelina	57		USA		2,371	2:14.9
1014	Lance Oakes	38		USA		2,369	2:15.0
1015	Peter Brans	74	Zeist	NED	The Diamonds (Over Sixties Erging Group)	2,368	2:15.1
1015	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	2,368	2:15.1
1015	Cathy Virden	62	Springfield, VA	USA		2,368	2:15.1
1018	Thomas Roberts	33		USA		2,367	2:15.1
1018	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	2,367	2:15.1
1020	Carson Davis	37		USA		2,365	2:15.3
1020	Greg Hempstead	47		USA		2,365	2:15.3
1020	Pieter Wolff	64	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	2,365	2:15.3
1020	Stephen Madden	58	Chatham, NJ	USA		2,365	2:15.3
1024	francesco cappelli	50		DEN		2,364	2:15.3
1024	Phillip Cicione	57	Rockville Centre, NY	USA		2,364	2:15.3
1026	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,362	2:15.4
1026	Paul Rose	56	York	GBR	Hull Kingston Rowing Club	2,362	2:15.4
1028	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,359	2:15.6
1028	Maria Elena Secci	41	New Orleans , LA	USA		2,359	2:15.6
1028	Tony Zheng	27		USA		2,359	2:15.6
1031	Ozgur Bulbul	48		USA		2,357	2:15.7
1032	Paul Givens	58	Southlake	USA		2,356	2:15.8
1033	Thomas Wade	77	New York, NY	USA	Equinox NYC	2,355	2:15.8
1034	Jack Chislett	68	Atlanta, GA	USA		2,354	2:15.9
1034	Rose Grimm	44		GER		2,354	2:15.9
1036	Diego Pernías	49		CHI		2,353	2:15.9
1037	C Chasteen	48		USA		2,352	2:16.0
1038	Chad Murphy	35		USA		2,347	2:16.3
1039	Ruby Chen	29		TPE		2,346	2:16.4
1040	Wendy Leslie	44		GBR		2,345	2:16.4
1040	Seth Lieber	37		USA		2,345	2:16.4
1040	Robert Kearney	50		IRL		2,345	2:16.4
1043	Gil Manalo	50	Fleming Island, FL	USA	U.S. Navy	2,343	2:16.5
1043	Dail Larson	-	WA	USA		2,343	2:16.5
1045	Andres Mardones	46		ARG		2,341	2:16.6
1046	Laura Ansel	39		USA		2,340	2:16.7
1046	Jean Marc Ostiguy	63	Boucherville, QC	CAN		2,340	2:16.7
1046	Katie Drennan	67	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,340	2:16.7
1049	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	2,339	2:16.8
1050	Niki Heinecke	43	Berlin🚣	GER	Team Ruderathlet	2,337	2:16.9