Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Honorio Inés	57		ESP		2,428	2:11.7
951	Tom Aniello	57		USA		2,428	2:11.7
953	Meg B	39		USA		2,427	2:11.8
954	Ante Mrduljas	41		CRO		2,425	2:11.9
955	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,424	2:12.0
956	Vimal Kocherla	46		USA		2,423	2:12.0
956	Ash Coldwell	43		GBR		2,423	2:12.0
956	Viktor Bauer	43	🇦🇹	AUT		2,423	2:12.0
959	Joakim Brostedt	50		SWE	Rowfit	2,421	2:12.1
960	SangHyun Park	39		KOR		2,420	2:12.2
960	Daniel Nagel	31		GER		2,420	2:12.2
960	Stephen Kohlhase	35		USA		2,420	2:12.2
963	Patrick Spellman	60		USA		2,419	2:12.2
963	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,419	2:12.2
963	Jose A. Garcia Olivera	60	Madrid	ESP		2,419	2:12.2
966	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,418	2:12.3
967	Monika Cibulka	65	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,416	2:12.4
968	john white	66	Southampton	GBR	Royal Navy Veterans	2,415	2:12.5
969	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	2,412	2:12.6
970	Inés Cecilia Caballero	58		VEN		2,411	2:12.7
970	Justin Richardson	37		USA		2,411	2:12.7
972	David Conway	75	Manchester, MD	USA	Forum Flyers	2,408	2:12.8
972	Aaron Hess	26		USA		2,408	2:12.8
972	Jordan Fischer	39	Gold Coast, QLD	AUS		2,408	2:12.8
975	Nigel Beagarie	69		GBR		2,407	2:12.9
976	Stephan Lang	47		GER		2,406	2:13.0
976	Paulo Sérgio Gonçalves Dos Santos	56		BRA	Esporte Clube Pinheiros	2,406	2:13.0
976	Bernd Klink	60		GER		2,406	2:13.0
979	Brandon Quinn	34	IL	USA		2,404	2:13.1
979	Uwe Kleinberg	46	Nürnberg	GER		2,404	2:13.1
981	Richard Imenes	38		NOR		2,402	2:13.2
982	Cynthe Corey	44	NC	USA	mERGmaids	2,401	2:13.2
983	Kristian Hill	40		SWE		2,399	2:13.3
984	Jason Stordy	48		GBR		2,398	2:13.4
984	Sarah Thompson	47	Morrisville, VT	USA		2,398	2:13.4
986	Katelyn Fuller	33		USA		2,397	2:13.5
987	Leon Khameson	36	Irving, TX	USA		2,396	2:13.5
987	Vítor Vilar	45	Lisbon	POR	Age Without Limits	2,396	2:13.5
989	Kyle Bade	41		USA		2,392	2:13.7
989	Imran Ahmad	43		GBR		2,392	2:13.7
991	lee shen	29	Edmond, OK	USA		2,389	2:13.9
992	Eric Gayer	47		FRA		2,388	2:14.0
993	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,387	2:14.0
993	Victor Y	32		USA		2,387	2:14.0
995	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,386	2:14.1
996	JOHN NETTLETON	58	Seattle, WA	USA		2,385	2:14.1
996	Olivia Lambert	33		USA		2,385	2:14.1
996	Lane Steele	53	Maryville , TN	USA		2,385	2:14.1
999	James Steiger	77	Maple Ridge, BC	CAN	RowPro Rowers	2,384	2:14.2
1000	Abi Hough	45		GBR		2,383	2:14.2