Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	2,545	2:05.7
802	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,544	2:05.7
802	Jürgen Plinke	60		GER		2,544	2:05.7
804	Falk Beuchel	49	Dresden	GER		2,541	2:05.9
805	Amy Morrissey	39	CO	USA		2,540	2:05.9
806	Joy Thomas	61	Kerrville , TX	USA		2,539	2:06.0
806	Carrie B	35		CAN		2,539	2:06.0
806	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	2,539	2:06.0
809	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	2,538	2:06.0
809	Andy Lee	56		USA		2,538	2:06.0
809	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	2,538	2:06.0
812	Kevin Nguyen	30	San Leandro, CA	USA		2,536	2:06.1
813	Renee Buchanan	52	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,535	2:06.2
813	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,535	2:06.2
813	Luis Pozo	51	Alcorcón	ESP		2,535	2:06.2
816	Michelle Brennan	51	Fairfax, VA	USA	mERGmaids	2,533	2:06.3
816	Martin Laas	32		NZL		2,533	2:06.3
816	James Hastings	47		USA		2,533	2:06.3
819	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	2,532	2:06.3
819	willy robinson	57	Blue Ridge , GA	USA		2,532	2:06.3
821	Fritz Lott	73		USA		2,531	2:06.4
822	Chris McFadden	37		USA		2,530	2:06.4
823	Erik Delnoij	52	Arnhem	NED		2,528	2:06.5
824	Patricia Harper	49		USA		2,527	2:06.6
824	Shari Ross	64	Wake Forest , NC	USA	Long Beach Rowing Association	2,527	2:06.6
824	Kevin Heymer	66	Porlock	GBR	The Diamonds (Over Sixties Erging Group)	2,527	2:06.6
824	Edmond Lim	39	Selangor	MAS		2,527	2:06.6
828	Darryl Galvin	59	Auckland	NZL		2,525	2:06.7
829	Jane Branson	53	Melbourne, VIC	AUS	Crufit Oakland	2,524	2:06.7
829	Anthony Brannon	54		USA		2,524	2:06.7
831	Michael Gunia	60	Haltern am See	GER		2,522	2:06.8
831	Carl Osterwisch	53	MI	USA		2,522	2:06.8
833	Jordan Adler	35		USA		2,521	2:06.9
834	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,520	2:06.9
834	John Adams	55		USA		2,520	2:06.9
836	Tania Sorrenti	43		AUS		2,519	2:07.0
836	Vasant Paranjpe	-		USA		2,519	2:07.0
838	J.R. Tarabocchia	40	Portland, OR	USA		2,518	2:07.0
838	Eric Torrence	54	Oregon	USA		2,518	2:07.0
840	Robert Birdsell	36		USA		2,517	2:07.1
840	Jean-Paul Addie	-		USA		2,517	2:07.1
842	Ed Harris	61	Winter Park, FL	USA	Orlando Rowing Club	2,516	2:07.1
842	Jamin Hessy	33	Huhhot	CHN		2,516	2:07.1
844	Darren Maloney	44		GBR	ZOLL VRC	2,515	2:07.2
845	stefan merrit	50	Vienna	AUT		2,514	2:07.2
845	Ethan Hart	35	Portland, OR	USA	Station L Rowing Club	2,514	2:07.2
845	Pedro Jiménez	40		ESP		2,514	2:07.2
848	Geoff Greene	51	Alexandria, VA	USA		2,513	2:07.3
849	Jens Heinrich	59		GER		2,512	2:07.3
850	Andrea Gamble	42	Salisbury, CT	USA		2,510	2:07.4