Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Joey Greenstein	23		USA		2,642	2:01.1
650	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	2,642	2:01.1
653	Liam Willoughby	46		GBR		2,640	2:01.2
654	Kyle Darling	45	Gardner	USA		2,638	2:01.3
654	Lee Nau	51	SF Bay Area, CA	USA		2,638	2:01.3
656	Jason Fleischer	54		GBR		2,637	2:01.3
656	Scott Jones	60		USA	The Diamonds (Over Sixties Erging Group)	2,637	2:01.3
658	Warren Brackin	47		GBR		2,634	2:01.4
658	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,634	2:01.4
658	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:01.4
661	Erzat 伊扎	34	Urumchi	CHN	Rowing Pro Shanghai	2,632	2:01.5
661	Alex Mü	48		GER		2,632	2:01.5
661	Nash Quines	46	CA	USA		2,632	2:01.5
661	Charles Malloy	35	PA	USA	U.S. Army Veterans	2,632	2:01.5
665	Jonathan Morris	51	Carlsbad, CA	USA		2,630	2:01.6
665	tony tai	-		USA		2,630	2:01.6
667	Clay Greer	29		CAN		2,629	2:01.7
667	Tore Nistad	60	Sarpsborg	NOR		2,629	2:01.7
669	Rie Olsen	49		DEN	Køge Roklub	2,628	2:01.7
669	Junhoe Kim	40		KOR		2,628	2:01.7
671	Juan Oyola	45	Laurel, MD	USA		2,625	2:01.9
671	Jerry Zhang	36	Dalian	CHN	亦可赛艇	2,625	2:01.9
671	Joe King	61	Myrtle Beach, SC	USA		2,625	2:01.9
671	Matthew Simmons	42	Raleigh	USA	Georgia Institute of Technology	2,625	2:01.9
671	Gerard Corkeron	54	VIC	AUS	Australian Army	2,625	2:01.9
676	Brian Taylor	51	Warner Robins, GA	USA	USAF Veterans	2,624	2:01.9
676	Chaney Brown	42		USA		2,624	2:01.9
678	Aaron Robison	45	Rockwall, TX	USA		2,623	2:01.9
678	Richard Wilson	37		GBR	London Fire Brigade	2,623	2:01.9
680	Joey Harris	47		USA		2,622	2:02.0
681	Antón Castiñeira	39	Palencia, Palencia.	ESP		2,621	2:02.0
682	Russ Parry	46		USA		2,619	2:02.1
682	Ben Emch	47		USA		2,619	2:02.1
684	Sean Fitzsimons	55		GBR		2,618	2:02.2
685	Urmas Kukk	57	Veskitaguse	EST		2,617	2:02.2
686	Alex Gruenther	39	NM	USA	U.S. Air Force	2,614	2:02.4
686	Peter Green	-	Pontefract	GBR		2,614	2:02.4
688	Tim Boyles	45		USA		2,613	2:02.4
688	Viceroy Fizzlebottom	32		USA		2,613	2:02.4
690	David K. Gibson	52	Orlando, FL	USA		2,612	2:02.5
691	Rob B	48	WI	USA	RowAlong	2,611	2:02.5
692	Andrea Soardi	45	Brescia	ITA		2,610	2:02.6
692	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:02.6
692	John Haycock	52	Sheffield	GBR		2,610	2:02.6
695	Eva Huber	31		GER	GERMAN Rowers and FRIENDS United	2,609	2:02.6
695	LY Yuan	47		CHN		2,609	2:02.6
695	Robert Harris	54	GA	USA	Free Spirits	2,609	2:02.6
698	Amy Dane	40	VA	USA		2,608	2:02.6
699	Jonathan Frost	41		CAN		2,607	2:02.7
700	Patrick Halpin	62	Manitou Beach, SK	CAN		2,606	2:02.7