Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Damian Fedj	41		CAN		2,579	2:04.0
752	Scott Bush	48	Oradell, NJ	USA		2,578	2:04.1
752	Brent Jex	45		USA		2,578	2:04.1
754	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,576	2:04.2
755	Steve Zasueta	54	San Diego, CA	USA	UCSD	2,575	2:04.2
755	Mike Viggiano	51	FL	USA		2,575	2:04.2
755	Lance H	43	ID	USA		2,575	2:04.2
758	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	2,574	2:04.3
758	Michael Republicano	34		USA		2,574	2:04.3
758	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	2,574	2:04.3
758	Ciaran Byrne	40		GBR		2,574	2:04.3
762	Brian Lewis	54		GBR		2,573	2:04.3
763	Colleen Brosman	38		USA		2,572	2:04.4
763	Barclay Braithwaite	74	Aberdeen	GBR		2,572	2:04.4
765	Nicholas Caminiti	29		USA		2,571	2:04.4
766	Kirk Nash	54	Anchorage, AK	USA		2,568	2:04.6
767	Leah Mason	38	Ashburn, VA	USA		2,566	2:04.7
768	Richard Greet	65	Sault Ste. Marie, ON	CAN		2,565	2:04.7
769	Donovan Raaum	46	West Jordan, UT	USA		2,563	2:04.8
769	Sebastien Gomez	48	Ayguesvives	FRA		2,563	2:04.8
769	Jozef Bernadina	58	Willemstad	CUW		2,563	2:04.8
772	Richard Lindner	62	Somerset, UK	GBR	Free Spirits	2,562	2:04.9
773	laurent tal	46		FRA		2,561	2:04.9
774	Holger Rothenbusch	56		GER		2,560	2:05.0
775	Rob Saunders	56		GBR		2,558	2:05.0
776	Ryan Dixon	-		USA		2,557	2:05.1
776	Kazutoshi Nishijima	45	Kasukabe	JPN		2,557	2:05.1
778	Lauren C	35		USA		2,555	2:05.2
779	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,554	2:05.2
779	Kevin Myers	64	TN	USA		2,554	2:05.2
781	Alexander Broling	51	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	2,553	2:05.3
781	Gregor Scheibler	32		GER		2,553	2:05.3
783	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:05.3
783	Lise Nykjær	36		DEN		2,552	2:05.3
783	Joe Moriarty	36		IRL		2,552	2:05.3
783	Lin Yang	43	Auckland	NZL		2,552	2:05.3
783	martin meadows	34		GBR	RowAlong	2,552	2:05.3
788	Scott Oliva	32		USA		2,551	2:05.4
788	Katherine Jackson	39	Houston, TX	USA		2,551	2:05.4
790	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	2,550	2:05.4
790	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:05.4
790	张欣	36		CHN		2,550	2:05.4
793	Daniel Foelske	38	Manitowoc, WI	USA		2,549	2:05.5
793	Michael Tarrant	49	Thatcham	GBR		2,549	2:05.5
793	Eileen Gower	39		USA		2,549	2:05.5
793	Steven Stulens	37		BEL		2,549	2:05.5
797	Rachel James	34		GBR		2,547	2:05.6
797	Ronald Verryssen	46		BEL		2,547	2:05.6
799	Lars Holmström	53	Köping	SWE		2,546	2:05.6
799	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,546	2:05.6