Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,606	2:02.7
702	Mikołaj Grabowski	26	Warszawa	POL		2,605	2:02.8
703	Kyle Bey	34		USA		2,604	2:02.8
703	Melanie Bell	36		AUS		2,604	2:02.8
705	Simon Tudiver	42	Ottawa, ON	CAN		2,602	2:02.9
705	Erik Westermann	46		GER		2,602	2:02.9
707	Paul Stecklein	37		USA		2,601	2:03.0
708	Joe Peiso	63	Hendersonville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,600	2:03.0
709	Keith Lyseth	54	Northborough, MA	USA		2,599	2:03.1
709	Kirsty McCormack	48	Dublin	IRL		2,599	2:03.1
709	Adolfo Diestro	49	Cantabria	ESP		2,599	2:03.1
709	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	2,599	2:03.1
709	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	2,599	2:03.1
714	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	2,598	2:03.1
714	Brian Coffman	54		USA		2,598	2:03.1
714	Elena Jacobi	26		GER		2,598	2:03.1
717	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,597	2:03.2
717	Russell Vaughan	59	Norfolk, VA	USA		2,597	2:03.2
719	Andrew Munro	51	Anchorage, AK	USA		2,596	2:03.2
719	Christian Boenigk	46		GER		2,596	2:03.2
721	Stephen Bates	50	Sydney, NSW	AUS		2,595	2:03.3
722	Samantha Winkler	42		AUS		2,594	2:03.3
722	Arnfinnur Helmsdal	52	Tórshavn	FRO		2,594	2:03.3
724	Jen Smith	44	Duluth, MN	USA		2,593	2:03.4
724	Andrew Englert	43		USA		2,593	2:03.4
724	David Tarazona	34		USA		2,593	2:03.4
724	Tom Oliver	60	Chatswood, NSW	AUS	Age Without Limits	2,593	2:03.4
728	Kevin Haddad	29	QC	CAN		2,592	2:03.4
729	marko r	52	Bogdanovci	CRO		2,591	2:03.5
729	Benjamin Deporte	53	Toulouse	FRA		2,591	2:03.5
731	lawrence rico	64		USA		2,590	2:03.5
731	Craig Scrivner	56	WA	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:03.5
733	Marcello Dioguardi	51		SUI		2,589	2:03.5
733	Cory Evans	44	Cleveland, OH	USA	cleveland state university	2,589	2:03.5
735	Zachary Harms	37	Waco, TX	USA		2,588	2:03.6
735	Anthony Cabrera	47		USA		2,588	2:03.6
735	Markus Clavin	56		GBR		2,588	2:03.6
738	William Kane	70	Stockton, CA	USA		2,587	2:03.6
738	Stuart McWilliam	55		GBR		2,587	2:03.6
740	Roger Dix	66	Ilmer	GBR		2,586	2:03.7
741	Hemanshu Das	32		IND		2,585	2:03.7
741	Steffen Lösch	43		GER		2,585	2:03.7
741	Micha Vosse	29		GER		2,585	2:03.7
744	kenneth thomson	37		USA		2,584	2:03.8
745	Luke Davidson	56	Saucier , MS	USA		2,583	2:03.8
746	Fleur Cockley	49		GBR		2,582	2:03.9
747	Adam Altman	47	Chicago, IL	USA		2,581	2:03.9
747	Steve Elliott	61	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	2,581	2:03.9
747	Mark Berger	54		CAN		2,581	2:03.9
750	J La	47		USA		2,580	2:04.0