Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Matt Bly	39		USA		2,464	2:09.8
902	Leslie Hartman	42		USA	Street Parking	2,462	2:09.9
902	Simon Crampin	63	Huntingdon	GBR	Impressions Fitness Suite	2,462	2:09.9
902	Thomas DeMartinis	32		USA		2,462	2:09.9
905	Erik Madsen	55		DEN		2,460	2:10.0
905	Katarzyna Gimier	50	Białystok	POL		2,460	2:10.0
907	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,458	2:10.1
908	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	2,457	2:10.2
909	Fco. Javier Torres	46	Madrid	ESP		2,456	2:10.2
909	William Lobins	72	Martinsburg, PA	USA		2,456	2:10.2
909	Giancarlo Zito	36		CAN		2,456	2:10.2
912	Angela Martin	30		USA		2,455	2:10.3
912	Florian Grimm	37		GER		2,455	2:10.3
912	Samantha Fratus	54	Boston, MA	USA		2,455	2:10.3
915	Michael Rasmussen	53		USA		2,452	2:10.5
915	Denny Dayhuff	69	MN	USA		2,452	2:10.5
915	Kevin Cahill	53	Bailey, CO	USA		2,452	2:10.5
918	Hilary Penrod	39	Bixby, OK	USA		2,451	2:10.5
918	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	2,451	2:10.5
920	Daniel Valenzuela	40		USA		2,450	2:10.6
920	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,450	2:10.6
922	Shaun Redgate	41		USA	College Hill Crossfit	2,449	2:10.6
922	Rüdiger F	48	Gifhorn	GER		2,449	2:10.6
922	Michael Siapno	36	Pasig	PHI		2,449	2:10.6
925	Martin Weichselbaumer	55	Unterföhring	GER		2,448	2:10.7
926	John Olkowski	63		USA		2,447	2:10.7
926	Roger Chaplin	75	Horsham	GBR		2,447	2:10.7
928	Matthew Richert	39		GBR		2,446	2:10.8
929	Andrew Darbon	43		AUS		2,445	2:10.8
929	Steve Ko	47	Riverwoods, IL	USA		2,445	2:10.8
931	Noé Tupea	38		PYF		2,442	2:11.0
932	Lucy Russell	40		GBR		2,441	2:11.0
933	Kevin Grant	51		USA		2,440	2:11.1
933	Kevin Da Silva	36	Orangeville, ON	CAN		2,440	2:11.1
933	Bob Lynn	69		USA		2,440	2:11.1
933	Juan Pablo Battiti	36		ARG		2,440	2:11.1
937	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,439	2:11.2
937	Tyler Price	28	TX	USA		2,439	2:11.2
939	Karel Hlávka	31		CZE		2,438	2:11.2
940	Shaun Murphy	64		AUS		2,437	2:11.3
940	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,437	2:11.3
942	Jason Harper	54	OR	USA		2,434	2:11.4
942	Jair Cranmore	38		USA	U.S. Army	2,434	2:11.4
944	Milosz Matenko	41		POL		2,432	2:11.5
944	Mark Harman	53		GBR		2,432	2:11.5
946	Mike Pizzi	47	Redding, CA	USA		2,431	2:11.6
946	Carolyn Davoren	47		GBR		2,431	2:11.6
948	John Weil	71	New Orleans, LA	USA		2,430	2:11.6
948	David Ferreiros Fontenla	36		ESP		2,430	2:11.6
950	David Rowland	70	Hoquiam, WA	USA		2,429	2:11.7