Workout of the Day

« September 10, 2022 »

2 rounds of 16 x 20 seconds work and 10 seconds rest

16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest. Day 6 of the WOD Week Challenge.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Cosmo Omsoc	55	Pflugerville, TX	USA		2,026	2:37.9
1252	Susannah Briskin	50		USA	RowAlong	2,023	2:38.1
1252	Sara Brennan	47	OH	USA		2,023	2:38.1
1254	sarah coughlan	48		GBR		2,016	2:38.7
1255	Brianna Wilson	37		USA		2,015	2:38.8
1255	Vic Heaney	82	Lytham St. Annes	GBR		2,015	2:38.8
1255	Benji Leibowitz	42		USA		2,015	2:38.8
1258	Scott Lary	69		USA		2,014	2:38.8
1259	Jackson Herd	29	Campbell, CA	USA	Marietta College	2,010	2:39.2
1259	Ernie Spear	61	FL	USA		2,010	2:39.2
1259	Nick Line	48		GBR	RowAlong	2,010	2:39.2
1262	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	2,008	2:39.3
1263	Karri Howlett	46	SK	CAN		2,003	2:39.7
1264	Cécile H	41		FRA		2,000	2:40.0
1265	Alana Nova	38	Tulsa, OK	USA		1,997	2:40.2
1266	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	1,996	2:40.3
1266	John Najar	54	Los Angeles, CA	USA		1,996	2:40.3
1268	Charlotte Stanton	34		GBR		1,994	2:40.4
1268	Cecy Cano	-	Livermore, CA	USA	Row House Pleasanton CA	1,994	2:40.4
1268	Lyn Philiben	58		USA		1,994	2:40.4
1271	Joshua Friedman	44	Haymarket, VA	USA		1,993	2:40.5
1272	Yangjiao Liao	35		NOR		1,992	2:40.6
1273	M-J M	39		NOR		1,991	2:40.7
1274	AL Tucker	61		USA	Darkhorse Rowing	1,988	2:40.9
1275	Gabriela J.	41	PA	USA		1,983	2:41.3
1276	Nicole Hall	45	Vero Beach, FL	USA		1,972	2:42.2
1277	Kate Willard	37		USA		1,970	2:42.4
1278	toyo nomi	37	luzou	CHN		1,968	2:42.6
1279	Orhan Karadeniz	37		OMA		1,966	2:42.7
1280	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	1,963	2:43.0
1281	Cheryl Lieteau	53		USA		1,962	2:43.0
1282	Kevin D'Elia	64	North Potomac, MD	USA	Morfit Training Centre	1,958	2:43.4
1282	Nancy Regis	66	MI	USA		1,958	2:43.4
1284	jeff simms	62		USA		1,955	2:43.6
1285	Layla Swift	46	Bloomington, IN	USA		1,952	2:43.9
1286	Kathy Schenck	55		USA		1,947	2:44.3
1287	Cindy Lufkin	57	Bangor, ME	USA		1,944	2:44.6
1288	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	1,940	2:44.9
1289	Lauren Bray	42		USA		1,930	2:45.8
1290	Lynsey Turner	34		USA		1,921	2:46.5
1291	Aislinn Sloan	-		IRL		1,914	2:47.1
1291	Pauline Rossi Vives	39		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	1,914	2:47.1
1293	Kim Silva	41	OR	USA		1,913	2:47.2
1294	萝卜思陈	36		CHN		1,910	2:47.5
1295	Jennifer Viggiano	49	FL	USA		1,893	2:49.0
1296	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	1,886	2:49.6
1297	Kathy Leistner	67		USA		1,884	2:49.8
1298	Heather Washburn	42		USA		1,882	2:50.0
1299	Marie Graham	44	McKinney, TX	USA		1,875	2:50.6
1300	Zoe Fox	46		GBR		1,874	2:50.7