Workout of the Day

« July 22, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	5,826	2:34.4
802	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,823	2:34.5
803	Shannon Milliken	53	Denver, CO	USA		5,822	2:34.5
804	C Ross	43		USA		5,820	2:34.6
805	Andres Mardones	46		ARG		5,815	2:34.7
806	Jonas Kerner	21		GER		5,811	2:34.8
806	sameer bhisey	51		IND		5,811	2:34.8
808	Ben Conkling	36		USA		5,805	2:35.0
809	James Smail	72	Yorktown, VA	USA		5,802	2:35.1
810	Audrey Kelly	32		USA		5,798	2:35.2
811	Andrew Rankin	51		GBR		5,788	2:35.4
811	Jorge Diaz	44		USA		5,788	2:35.4
813	Go! FORIT	47		KOR		5,786	2:35.5
814	Tommy Starkey	67	Mt. Pleasant, NC	USA		5,783	2:35.6
815	Francis Callaghan	71	London	IRL	The Diamonds (Over Sixties Erging Group)	5,782	2:35.6
815	Brian Dickinson	48		USA		5,782	2:35.6
817	Thomas Ehli	58		GER		5,778	2:35.7
818	Aurelien CALLEGARI	43		FRA	FRENCH INDOOR ROWERS TEAM	5,777	2:35.7
818	Yanan Yu	35	Shanghai	CHN	Rowing Pro Shanghai	5,777	2:35.7
820	Ray Perkins	46	Atlanta, GA	USA		5,776	2:35.8
821	Marco Valencia	42	OR	USA		5,770	2:35.9
822	Carson Harris	69	Mendota Heights, MN	USA		5,768	2:36.0
823	Craig Smetters	47		USA		5,764	2:36.1
824	Simon Eichhorn	39		GER		5,760	2:36.2
825	Quentin Rasmont	28		BEL		5,749	2:36.5
826	David 5133	57		CAN		5,741	2:36.7
826	Phillip Cicione	57		USA		5,741	2:36.7
828	Frances Browne	48	Galway	IRL		5,735	2:36.9
829	Natalie Mols	38		GBR		5,723	2:37.2
830	Younghak Shin	46		USA		5,722	2:37.2
831	James Diaz	34		USA		5,721	2:37.3
832	Ric Perne	52		ITA		5,719	2:37.3
833	Paul Hagan	71	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,715	2:37.4
834	Chris Stepanian	55	Somerville	USA	Cambridge Boat Club	5,709	2:37.6
835	Peter Zobrist	62		USA		5,708	2:37.6
835	Tara Tabley	45		GBR		5,708	2:37.6
837	Revak Tyagi	39	Gilroy, CA	USA		5,702	2:37.8
838	Dusan Cerny	41	Rychnov nad Kneznou	CZE		5,699	2:37.9
839	Sarah Snyder	39		USA		5,695	2:38.0
840	Jamie Hambley	44		USA		5,694	2:38.0
841	john gourdier	50	glen mills, PA	USA		5,692	2:38.1
842	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	5,691	2:38.1
843	Stian Viskjer	45		NOR		5,672	2:38.6
844	David Phillips	70	Glenview, IL	USA		5,671	2:38.7
845	Jimmy Phaphon	31		CAN		5,667	2:38.8
846	Randy Reitenauer	55	Catonsville, MD	USA		5,664	2:38.8
847	Brian Carpenter	46		USA		5,659	2:39.0
848	Frank Wehr	56	Plymouth, IN	USA		5,658	2:39.0
849	Graeme Schellenberger	34		USA		5,654	2:39.1
850	M O	27		CAN		5,640	2:39.5