Workout of the Day

« July 22, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris Bond	53		USA		5,633	2:39.7
852	John Flenniken	68		USA	The Diamonds (Over Sixties Erging Group)	5,632	2:39.8
853	아름 박	37	Masan	KOR		5,631	2:39.8
854	Muffin Camp	53	San Antonio, TX	USA	Age Without Limits	5,627	2:39.9
854	Kahlil Fitzgerald	43		USA		5,627	2:39.9
856	Allan Olsen	32	Hartlepool	GBR		5,622	2:40.0
857	Andrea Gomarasca	50	Trento	ITA		5,619	2:40.1
858	D C	52	Dallas	USA		5,617	2:40.2
859	William Waddingham	59		GBR		5,611	2:40.3
860	Lyn W	-	OR	USA		5,608	2:40.4
861	Klaus Suttner	59		GER		5,603	2:40.6
862	Kathy Schenck	55		USA		5,602	2:40.6
863	Klaus Palzer	53	Kleinblittersdorf	GER		5,599	2:40.7
864	Brandon Yamazaki	37	AB	CAN		5,594	2:40.8
865	Jonny Smyth	49		CAN		5,591	2:40.9
866	Linfeng Li	30		CHN	China Indoor Rowers	5,590	2:41.0
867	Rene Kaufmann	52		GER		5,589	2:41.0
868	Paul Nelson	88	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	5,585	2:41.1
869	Mat Hawkins	38		USA		5,569	2:41.6
870	April Cisneros	45		USA		5,561	2:41.8
871	Gerardo Leon	47		USA		5,546	2:42.2
872	Kevin Colyer	48	Ipswich	GBR		5,532	2:42.6
873	Kris B	45		CAN		5,526	2:42.8
874	Ronald Anderson	66	Cary, NC	USA		5,519	2:43.0
875	matt swinson	43		AUS		5,515	2:43.1
876	John Smith	74		USA		5,506	2:43.4
877	keizo takahashi	62	Tokyo	JPN		5,505	2:43.4
878	Lee Hadlington	48		GBR		5,503	2:43.5
879	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,501	2:43.6
880	Yu Xiao	37	hangzhou	CHN		5,492	2:43.8
881	Mary Beth Dixon	51		USA		5,475	2:44.3
882	Francesco Caré	38		CAN		5,473	2:44.4
883	Sean Pinney	64	Winnetka, IL	USA		5,472	2:44.4
884	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,465	2:44.6
885	Jeanette Nyland	51		SWE		5,459	2:44.8
885	Chris Wilson	35	Tampa, FL	USA		5,459	2:44.8
887	Lee Sutcliffe	34		GBR		5,458	2:44.8
888	Monica Hill	45	Magnolia , TX	USA		5,455	2:44.9
889	Artur Kahre	32		EST		5,451	2:45.1
890	Bill King	74	Marvin , NC	USA		5,450	2:45.1
890	Jin Lee	38		KOR	RowingDang	5,450	2:45.1
892	sean glang	48	CA	USA		5,445	2:45.2
893	George Kulakowski	33		USA		5,436	2:45.5
894	An Bui	49		USA		5,430	2:45.7
895	Karen Hart	45		USA		5,429	2:45.7
896	세호 임	38		KOR		5,410	2:46.3
897	Matthias Ampe	32		BEL		5,399	2:46.6
898	Erin Lanning	52		USA		5,382	2:47.2
899	Matthias Hilgendorff	36		GER		5,376	2:47.4
900	Barry Vogel	58		USA		5,373	2:47.5