Workout of the Day

« July 22, 2022 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Walke	49		GER		5,371	2:47.5
902	Pamela Brazil	47	Calgary, AB	CAN	Crew Club Athletics	5,364	2:47.7
903	Alexander Hong	58	Granite Bay, CA	USA	The Diamonds (Over Sixties Erging Group)	5,362	2:47.8
904	Robert Henry	77		USA		5,344	2:48.4
905	Janelle Landry	48		USA		5,324	2:49.0
906	Edie Light	58		GBR	The Diamonds (Over Sixties Erging Group)	5,317	2:49.2
907	Madeleine Said	64	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,314	2:49.3
908	Daniel Lussier	35	AB	CAN		5,307	2:49.5
909	Jennifer Li	-	Saint Cloud, FL	USA		5,298	2:49.8
910	Bius Hufnágel	30		HUN		5,294	2:50.0
911	John Moore	40	Pontypridd	GBR	RowAlong	5,293	2:50.0
912	James Williams	52		USA		5,289	2:50.1
913	Claire Mead	47	Exeter	GBR		5,281	2:50.4
914	Chen Wei	43		CHN		5,273	2:50.6
915	Deandra Bishop	74	Anacortes, WA	USA	TEAM MELALEUCA	5,263	2:51.0
916	Jose Ramon Valdez	50		MEX		5,247	2:51.5
917	Tatiana Zwerling	41		USA		5,226	2:52.2
918	Arthur Bertoni	63	Duxbury	USA		5,224	2:52.2
919	michel MIKITENKO	48	tarbes	FRA		5,223	2:52.3
920	Daniel Stone	46	Gettysburg, PA	USA		5,221	2:52.3
920	Karl Nagamine	68	Kailua , HI	USA		5,221	2:52.3
922	Renee Lecuivre	-	NH	USA		5,209	2:52.7
923	Amparito Cox	53		USA		5,208	2:52.8
924	Jim Bertine	71	Arlington, VA	USA	U.S. Navy Retired	5,207	2:52.8
925	Julie Kanarr	57	Port Townsend, WA	USA		5,204	2:52.9
926	Alan Bishop	74	Linden, TN	USA	Team Diamonds	5,202	2:53.0
927	Laura Wade	63	Lake Luzerne, NY	USA	The Diamonds (Over Sixties Erging Group)	5,198	2:53.1
928	John Silverton	79	Lodi, CA	USA	Team Delta	5,186	2:53.5
929	David Felsenthal	55	Ramat Beit Shemesh	ISR	TEAM MELALEUCA	5,181	2:53.7
930	Chloe Joniec	46		USA		5,168	2:54.1
931	Kathleen Heckel Hicks	46		USA	TEAM MELALEUCA	5,147	2:54.8
932	Sarah Ellenberg	37		USA		5,144	2:54.9
933	Changwoo Han	35		KOR		5,143	2:54.9
934	Monica Clay	48	Quincy, FL	USA		5,142	2:55.0
935	Céline Coste	44		FRA		5,138	2:55.1
936	Mark Sullivan	60	Clinton, UT	USA	The Diamonds (Over Sixties Erging Group)	5,135	2:55.2
937	Seung-Hee Ryu	45	Daejeon	KOR		5,122	2:55.7
938	Dee Cody	55	Chattanooga, TN	USA	Darkhorse Rowing	5,120	2:55.7
939	Peer Wichmann	39		GER		5,117	2:55.8
940	Manuel Diva	49		USA		5,111	2:56.0
941	Michal Deal	68	Gering, NE	USA		5,103	2:56.3
942	SANG WOOK KANG	37		KOR		5,102	2:56.4
943	Michael Luckeneder	32		USA		5,099	2:56.5
944	Julia Van Niekerk	-		GBR		5,097	2:56.5
945	Saoirse Keenan	19		USA		5,086	2:56.9
946	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,081	2:57.1
947	Hannah Bailey	43		GBR		5,066	2:57.6
948	Jim Gustin	76	Kailua-Kona, HI	USA	Age Without Limits	5,064	2:57.7
948	Paige Diffenderfer	35		USA		5,064	2:57.7
950	Sylvia Shi	41		CHN		5,042	2:58.5