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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/18/24 2:41 765m 3:30.4 View workout
11/18/24 v5:00/1:51r...10 19,439m 2:29.9 View workout
11/16/24 v1000m/2:48r...8 8,000m 2:11.2 View workout
11/13/24 v1:00/1:00r...7 2,522m 1:58.9 View workout
11/13/24 v1:00/1:00r...7 2,629m 1:54.1 View workout
11/13/24 13:24 4,023m 3:19.8 View workout
11/13/24 2:18 277m 8:18.1 View workout
11/13/24 8:19 1,301m 6:23.8 View workout
11/13/24 1:11 429m 2:45.7 View workout
11/13/24 1:17 465m 2:47.0 View workout
11/13/24 1:13 434m 2:48.6 View workout
11/13/24 1:15 448m 2:48.0 View workout
11/13/24 1:16 482m 2:39.5 View workout
11/13/24 1:39 530m 3:08.3 View workout
11/13/24 2:11 806m 2:43.1 View workout
11/13/24 3:15 897m 3:37.3 View workout
11/13/24 v5:00/2:16r...9 17,308m 2:26.1 View workout
11/12/24 12:49 5,591m 2:17.5 View workout
11/12/24 32:00 15,649m 2:02.7 View workout
11/12/24 14:42 6,990m 2:06.2 View workout
11/11/24 20:13 6,077m 3:19.6 View workout
11/11/24 1:57 618m 3:09.6 View workout
11/11/24 1:23 572m 2:25.9 View workout
11/11/24 1:24 622m 2:16.1 View workout
11/11/24 1:31 632m 2:24.6 View workout