Michael Rutherford 30:44 BikeErg
10,063
Meters
30:44.2
Time
3:03.2
Pace
206
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 58 |
| Power/kg | 0.64 |
| Drag Factor | 59 |
December 09, 2024 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:44.2 | 10,063 | 3:03.2 | 57 | 402 | 206 | 58 |
| 5:00.0 | 1,540 | 3:14.8 | 47 | 456 | 38 | 55 |
| 10:00.0 | 1,618 | 3:05.4 | 55 | 480 | 40 | 58 |
| 15:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 64 |
| 20:00.0 | 1,476 | 3:23.2 | 42 | 432 | 36 | 53 |
| 25:00.0 | 1,638 | 3:03.1 | 57 | 492 | 41 | 59 |
| 30:44.2 | 228 | 25:09.6 | 0 | 52 | 5 | 63 |