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Michael Rutherford v500m/4:59r...8 SkiErg

4,000

Meters

17:51.2

Time

2:13.9

Pace

234

Calories

Rest Distance113
Rest Time40:57.0
Overall Distance4,113
Overall Time58:48.2
Average Watts146
Calories Per Hour786
Stroke Rate39
Drag Factor83

December 11, 2024 15:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:51.2 4,000 2:13.9 146 786 39
2:08.9 500 2:08.9 163 837 39
r: 4:59 9
2:09.8 500 2:09.8 160 832 40
r: 4:42 17
2:14.3 500 2:14.3 144 777 39
r: 4:47 12
2:15.1 500 2:15.1 142 772 40
r: 5:14 17
2:14.2 500 2:14.2 145 777 39
r: 4:52 9
2:16.0 500 2:16.0 139 767 39
r: 5:02 18
2:16.0 500 2:16.0 139 767 40
r: 5:14 15
2:16.8 500 2:16.8 137 763 39
r: 6:07 16
r113