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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael Rutherford

Log

Date Workout Score Ave Comments Action
10/30/24 1:37 541m 3:00.5 View workout
10/30/24 3:13 956m 3:22.1 View workout
10/30/24 9:03 4,285m 2:06.7 View workout
10/29/24 16:48 7,180m 2:20.5 View workout
10/29/24 v1:00/2:00r...5 7,150m 1:49.0 View workout
10/29/24 19:55 9,641m 2:04.0 View workout
10/29/24 v10c/3:15r...10 3,248m 2:12.8 View workout
10/28/24 2:11 775m 2:49.8 View workout
10/28/24 1:33 451m 3:26.2 View workout
10/28/24 v10c/3:33r...15 5,102m 2:19.1 View workout
10/25/24 v500m/0:07r...3 2,000m 2:06.3 View workout
10/25/24 v500m/0:09r...3 2,000m 2:07.4 View workout
10/25/24 v500m/0:11r...3 1,876m 2:05.0 View workout
10/25/24 v500m/0:07r...3 1,942m 2:04.5 View workout
10/25/24 v500m/0:13r...3 2,000m 2:02.5 View workout
10/25/24 v500m/0:07r...2 1,683m 1:38.0 View workout
10/25/24 v500m/0:06r...3 2,000m 2:04.5 View workout
10/25/24 20:08 6,905m 2:55.0 View workout
10/25/24 1:39 626m 2:38.6 View workout
10/25/24 v5:00/1:34r...10 20,860m 2:23.8 View workout
10/23/24 3:04 1,515m 2:01.7 View workout
10/23/24 3:11 1,557m 2:02.6 View workout
10/23/24 v1000m/3:50r...4 4,000m 2:16.2 View workout
10/23/24 19:13 6,530m 2:56.7 View workout
10/23/24 v1000m/3:46r...3 3,000m 2:15.0 View workout