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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Michael Rutherford

Log

Date Workout Score Ave Comments Action
10/23/24 1:38 452m 3:37.9 View workout
10/22/24 15:25 6,794m 2:16.2 View workout
10/22/24 v20c/2:00r...5 8,023m 1:48.8 View workout
10/22/24 19:08 9,409m 2:02.0 View workout
10/21/24 2:53 888m 3:15.4 View workout
10/18/24 v500m/0:11r...3 2,000m 2:04.1 View workout
10/18/24 v500m/0:08r...3 2,000m 2:15.6 View workout
10/18/24 v500m/0:06r...3 2,000m 2:08.9 View workout
10/18/24 v500m/0:09r...3 2,000m 2:04.9 View workout
10/18/24 2:07 1,037m 2:02.8 View workout
10/18/24 2:12 520m 2:07.6 View workout
10/18/24 2:00 506m 1:58.7 View workout
10/18/24 v500m/0:06r...3 2,000m 2:02.2 View workout
10/18/24 34:12 11,216m 3:03.0 View workout
10/16/24 2:11 1,019m 2:08.5 View workout
10/16/24 2:06 440m 2:23.2 View workout
10/16/24 2:06 489m 2:09.3 View workout
10/16/24 2:16 1,033m 2:12.1 View workout
10/16/24 2:08 447m 2:23.8 View workout
10/16/24 2:09 494m 2:10.8 View workout
10/16/24 2:22 1,091m 2:10.3 View workout
10/16/24 2:20 495m 2:21.4 View workout
10/16/24 2:06 497m 2:07.0 View workout
10/16/24 2:25 1,144m 2:07.0 View workout
10/16/24 2:11 476m 2:18.2 View workout