Michael Rutherford v1:00/2:00r...9 BikeErg
13,240
Meters
25:00.0
Time
1:53.2
Pace
465
Calories
| Rest Distance | 5,882 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,122 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 79 |
| Revolution Count | 2860 |
| Power/kg | 2.7 |
| Drag Factor | 100 |
November 19, 2024 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,240 | 1:53.2 | 241 | 1116 | 79 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 80 | |
| r: 2:00 | 763 | |||||
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1080 | 79 | |
| r: 2:00 | 775 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 78 | |
| r: 2:00 | 764 | |||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1110 | 79 | |
| r: 2:00 | 500 | |||||
| 5:00.0 | 2,650 | 1:53.2 | 241 | 1128 | 79 | |
| r: 2:00 | 527 | |||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1110 | 79 | |
| r: 2:00 | 569 | |||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1120 | 79 | |
| r: 2:00 | 674 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 80 | |
| r: 2:00 | 584 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1200 | 81 | |
| r: 2:00 | 726 | |||||
| r5,882 |
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Workout Graph
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