Michael Rutherford v1000m/4:44r...8 BikeErg
8,000
Meters
18:49.2
Time
2:21.1
Pace
224
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 41:48.0 |
| Overall Distance | 8,199 |
| Overall Time | 1:00:37.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 72 |
| Power/kg | 1.39 |
| Drag Factor | 67 |
December 12, 2024 07:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:49.2 | 8,000 | 2:21.1 | 124 | 714 | 72 | |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 71 | |
| r: 4:44 | 21 | |||||
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 71 | |
| r: 4:53 | 9 | |||||
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 73 | |
| r: 4:34 | 27 | |||||
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 74 | |
| r: 3:57 | 20 | |||||
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 74 | |
| r: 4:25 | 28 | |||||
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 75 | |
| r: 4:37 | 27 | |||||
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 73 | |
| r: 4:38 | 29 | |||||
| 2:22.3 | 1,000 | 2:22.3 | 121 | 708 | 72 | |
| r: 10:00 | 38 | |||||
| r199 |