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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Robert Cote

Log

Date Workout Score Ave Comments Action
10/23/26 v2:00/1:00r...8 7,476m 2:08.4 View workout
10/22/26 v500m/0:45r...12 6,000m 1:59.2 View workout
10/16/26 v1000m/2:00r...8 8,000m 2:02.8 View workout
10/15/26 v0:20/0:10r...24 4,285m 1:52.0 View workout
10/09/26 5x3000m/2:00r 32:48.4 2:11.2 View workout
10/07/26 2:06 1,027m 2:03.5 View workout
10/07/26 v4:00/2:00r...7 8,707m 2:10.9 View workout
10/03/26 7x3000m/2:00r 47:08.1 2:14.6 View workout
09/29/26 3:38 1,895m 1:55.1 View workout
09/29/26 5x3000m/2:00r 31:45.5 2:07.0 View workout
09/28/26 6x3000m/2:00r 39:56.2 2:13.1 View workout
09/24/26 2:20 1,088m 2:08.8 View workout
09/24/26 5x3000m/2:00r 32:50.8 2:11.3 View workout
09/22/26 2:48 1,074m 2:37.2 View workout
09/22/26 6x3000m/2:00r 47:20.0 2:37.7 View workout
09/20/26 v1000m/1:00r...6 6,000m 1:56.4 View workout
09/20/26 v500m/1:00r...6 3,000m 1:48.1 View workout
09/18/26 1:07 554m 2:01.8 View workout
09/18/26 v2:30/0:30r...10 12,766m 1:57.4 View workout
09/15/26 2:07 1,058m 2:00.7 View workout
09/15/26 v2000m/2:00r...6 12,000m 2:07.8 View workout
09/13/26 5x3000m/2:00r 30:17.4 2:01.1 View workout
09/09/26 5x3000m/2:00r 30:41.0 2:02.7 View workout
09/04/26 2x3000m/2:00r 13:10.3 2:11.7 View workout
08/29/26 v5:00/2:00r...4 9,636m 2:04.5 View workout