Robert Cote 2x3000m/2:00r BikeErg
6,000
Meters
13:10.3
Time
2:11.7
Pace
180
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 17:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 61 |
| Revolution Count | 1025 |
| Drag Factor | 141 |
September 04, 2026 14:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.3 | 6,000 | 2:11.7 | 153 | 819 | 61 | |
| 6:44.2 | 3,000 | 2:14.7 | 143 | 783 | 60 | |
| 6:26.1 | 3,000 | 2:08.7 | 164 | 857 | 62 | |
| r1,656 |
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Workout Graph
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