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Robert Cote v0:20/0:10r...24 BikeErg

4,285

Meters

8:00.0

Time

1:52.0

Pace

141

Calories

Rest Distance2,923
Rest Time11:40.0
Overall Distance7,208
Overall Time19:40.0
Average Watts249
Calories Per Hour1057
RPM65
Revolution Count888
Drag Factor175

October 15, 2026 07:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,285 1:52.0 249 1057 65
0:20.0 157 2:07.3 169 720 57
r: 0:10 59
0:20.0 173 1:55.6 227 900 63
r: 0:10 37
0:20.0 180 1:51.1 255 1080 66
r: 0:10 35
0:20.0 178 1:52.3 247 1080 66
r: 0:10 35
0:20.0 180 1:51.1 255 1080 66
r: 0:10 49
0:20.0 185 1:48.1 277 1080 69
r: 0:10 68
0:20.0 181 1:50.4 259 1080 66
r: 0:10 65
0:20.0 182 1:49.8 264 1080 66
r: 4:00 535
0:20.0 184 1:48.6 273 1080 66
r: 0:10 76
0:20.0 178 1:52.3 247 1080 66
r: 0:10 71
0:20.0 174 1:54.9 230 1080 63
r: 0:10 69
0:20.0 179 1:51.7 251 1080 66
r: 0:10 74
0:20.0 183 1:49.2 268 1080 66
r: 0:10 73
0:20.0 180 1:51.1 255 1080 66
r: 0:10 70
0:20.0 178 1:52.3 247 1080 66
r: 0:10 75
0:20.0 169 1:58.3 211 900 63
r: 4:00 932
0:20.0 184 1:48.6 273 1080 66
r: 0:10 78
0:20.0 183 1:49.2 268 1080 66
r: 0:10 76
0:20.0 186 1:47.5 282 1260 69
r: 0:10 78
0:20.0 178 1:52.3 247 1080 66
r: 0:10 70
0:20.0 179 1:51.7 251 1080 66
r: 0:10 76
0:20.0 176 1:53.6 239 1080 63
r: 0:10 75
0:20.0 189 1:45.8 295 1260 69
r: 0:10 70
0:20.0 168 1:59.0 207 900 60
r: 0:10 77
r2,923

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Workout Graph

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