Robert Cote v1000m/2:00r...8 BikeErg
8,000
Meters
16:22.5
Time
2:02.8
Pace
256
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,574 |
| Overall Time | 32:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 60 |
| Revolution Count | 1186 |
| Drag Factor | 177 |
October 16, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.5 | 8,000 | 2:02.8 | 189 | 938 | 60 | |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 58 | |
| r: 2:00 | 93 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 893 | 60 | |
| r: 2:00 | 90 | |||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 61 | |
| r: 2:00 | 63 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 59 | |
| r: 2:00 | 93 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 62 | |
| r: 2:00 | 121 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 60 | |
| r: 2:00 | 132 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 61 | |
| r: 2:00 | 101 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 64 | |
| r: 2:00 | 881 | |||||
| r1,574 |
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Workout Graph
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