Robert Cote v5:00/2:00r...4 BikeErg
9,636
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 64 |
| Revolution Count | 1364 |
| Drag Factor | 141 |
August 29, 2026 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,636 | 2:04.5 | 181 | 924 | 64 | |
| 5:00.0 | 2,185 | 2:17.2 | 135 | 756 | 58 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 2,368 | 2:06.6 | 172 | 888 | 63 | |
| r: 2:00 | 57 | |||||
| 5:00.0 | 2,494 | 2:00.2 | 201 | 984 | 67 | |
| r: 2:00 | 143 | |||||
| 5:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 69 | |
| r: 2:00 | 287 | |||||
| r549 |
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Workout Graph
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