Robert Cote v2:00/1:00r...8 BikeErg
7,476
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 58 |
| Revolution Count | 1010 |
| Drag Factor | 170 |
October 23, 2026 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,476 | 2:08.4 | 165 | 858 | 58 | |
| 2:00.0 | 894 | 2:14.2 | 145 | 780 | 53 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 840 | 59 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 58 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 919 | 2:10.5 | 157 | 840 | 58 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 923 | 2:10.0 | 159 | 840 | 59 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 933 | 2:08.6 | 165 | 840 | 59 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 957 | 2:05.3 | 178 | 900 | 61 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 64 | |
| r: 1:00 | 31 | |||||
| r568 |
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Workout Graph
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