Robert Cote 5x3000m/2:00r BikeErg
15,000
Meters
32:48.4
Time
2:11.2
Pace
455
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,254 |
| Overall Time | 42:48.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 57 |
| Revolution Count | 1901 |
| Drag Factor | 175 |
October 09, 2026 07:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:48.4 | 15,000 | 2:11.2 | 155 | 832 | 57 | |
| 6:58.2 | 3,000 | 2:19.4 | 129 | 740 | 54 | |
| 6:41.1 | 3,000 | 2:13.7 | 146 | 798 | 56 | |
| 6:40.1 | 3,000 | 2:13.3 | 148 | 800 | 56 | |
| 6:27.3 | 3,000 | 2:09.1 | 163 | 855 | 58 | |
| 6:01.7 | 3,000 | 2:00.5 | 200 | 985 | 62 | |
| r254 |
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Workout Graph
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