Robert Cote v500m/0:45r...12 BikeErg
6,000
Meters
11:55.3
Time
1:59.2
Pace
196
Calories
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,155 |
| Overall Time | 20:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 59 |
| Revolution Count | 1088 |
| Drag Factor | 197 |
October 22, 2026 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.3 | 6,000 | 1:59.2 | 207 | 986 | 59 | |
| 1:05.8 | 500 | 2:11.6 | 154 | 820 | 56 | |
| r: 0:45 | 167 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 859 | 56 | |
| r: 0:45 | 293 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 936 | 58 | |
| r: 0:45 | 127 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 58 | |
| r: 0:45 | 177 | |||||
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 58 | |
| r: 0:45 | 185 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 60 | |
| r: 0:45 | 122 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 61 | |
| r: 0:45 | 266 | |||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 60 | |
| r: 0:45 | 333 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 60 | |
| r: 0:45 | 350 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 60 | |
| r: 0:45 | 360 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 65 | |
| r: 0:45 | 365 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1188 | 65 | |
| r: 0:45 | 410 | |||||
| r3,155 |
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Workout Graph
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