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Log

Date Workout Score Ave Comments Action
12/30/25 500m 2:04.8 2:04.8

Felt slow and technique was off again. I plan to go back to usual split of 9.5k steady-state and 1 500m sprint.

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12/30/25 1000m 5:50.8 2:55.4 View workout
12/30/25 1000m 5:38.1 2:49.0 View workout
12/30/25 1000m 6:00.1 3:00.0 View workout
12/30/25 1000m 5:33.8 2:46.9 View workout
12/29/25 500m 3:22.9 3:22.9 View workout
12/29/25 500m 2:02.8 2:02.8 View workout
12/29/25 500m 3:22.4 3:22.4 View workout
12/29/25 500m 2:02.3 2:02.3

My technique felt a little off and I was slow today sprinting

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12/29/25 1000m 5:30.2 2:45.1 View workout
12/29/25 1000m 5:13.0 2:36.5 View workout
12/29/25 1000m 5:44.2 2:52.1 View workout
12/29/25 1000m 5:26.4 2:43.2 View workout
12/26/25 500m 3:22.0 3:22.0 View workout
12/26/25 500m 2:00.8 2:00.8 View workout
12/26/25 500m 3:29.3 3:29.3 View workout
12/26/25 500m 1:59.2 1:59.2 View workout
12/26/25 1000m 6:11.9 3:05.9 View workout
12/26/25 1000m 5:19.4 2:39.7 View workout
12/26/25 1000m 6:10.7 3:05.3 View workout
12/26/25 1000m 5:32.5 2:46.2 View workout
12/25/25 500m 3:07.8 3:07.8 View workout
12/25/25 500m 2:03.9 2:03.9

Ran out of gas. I think my body is still getting used to doing 2 500m sprints per session.

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12/25/25 500m 3:13.4 3:13.4 View workout
12/25/25 500m 2:01.2 2:01.2

Someone paddled past me just before my first sprint began. I use a 30 second countdown in the app before starting my sprints. Rather than…

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