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Log

Date Workout Score Ave Comments Action
12/25/25 1000m 6:02.9 3:01.4 View workout
12/25/25 1000m 6:01.1 3:00.5 View workout
12/25/25 1000m 5:58.7 2:59.3 View workout
12/25/25 1000m 5:49.9 2:54.9 View workout
12/24/25 500m 3:09.5 3:09.5 View workout
12/24/25 500m 2:03.4 2:03.4 View workout
12/24/25 500m 3:09.2 3:09.2 View workout
12/24/25 500m 2:04.4 2:04.4 View workout
12/24/25 1:33 190m 4:06.5 View workout
12/24/25 2000m 12:00.3 3:00.0

I usually only row along the Fremont Cut, but 2.7k today on Lake Union and ~2.5k of steady-state along the Fremont Cut.

 View workout
12/24/25 2000m 13:27.6 3:21.9 View workout
12/23/25 1000m 5:37.7 2:48.8 View workout
12/23/25 1000m 5:19.2 2:39.6 View workout
12/23/25 500m 3:12.1 3:12.1 View workout
12/23/25 500m 2:00.4 2:00.4 View workout
12/23/25 500m 3:18.7 3:18.7 View workout
12/23/25 500m 1:59.4 1:59.4 View workout
12/23/25 1000m 6:03.1 3:01.5 View workout
12/23/25 1000m 5:23.0 2:41.5 View workout
12/22/25 500m 3:13.7 3:13.7 View workout
12/22/25 500m 1:58.0 1:58.0

There was some favorable current in the water, but it was negligible.

 View workout
12/22/25 1000m 5:59.9 2:59.9 View workout
12/22/25 1000m 4:59.7 2:29.8 View workout
12/22/25 500m 3:12.0 3:12.0 View workout
12/22/25 500m 1:56.9 1:56.9

There was some favorable current in the water, but it was negligible.

 View workout