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Norman Oro

Log

Date Workout Score Ave Comments Action
07/26/26 1000m 5:29.1 2:44.5 View workout
07/26/26 1000m 6:32.8 3:16.4 View workout
07/26/26 1000m 4:06.0 2:03.0 View workout
07/26/26 1000m 5:58.7 2:59.3 View workout
07/26/26 1000m 5:37.8 2:48.9 View workout
07/25/26 1000m 6:13.8 3:06.9 View workout
07/25/26 1000m 4:20.8 2:10.4 View workout
07/25/26 1000m 6:15.4 3:07.7 View workout
07/25/26 1000m 4:21.8 2:10.9 View workout
07/25/26 1000m 5:24.9 2:42.4 View workout
07/25/26 1000m 4:17.4 2:08.7 View workout
07/25/26 1000m 6:17.5 3:08.7 View workout
07/25/26 1000m 4:12.3 2:06.1

Single-sculled 4 1k sprints to experiment with and get used to pacing. Conditions were often windy and choppy.

 View workout
07/25/26 1000m 6:11.8 3:05.9 View workout
07/25/26 1000m 5:36.3 2:48.1 View workout
07/24/26 1000m 5:09.4 2:34.7 View workout
07/24/26 1000m 5:14.8 2:37.4 View workout
07/24/26 1000m 5:17.4 2:38.7 View workout
07/24/26 1000m 5:33.4 2:46.7 View workout
07/24/26 1000m 5:30.5 2:45.2 View workout
07/24/26 1000m 5:41.5 2:50.7 View workout
07/24/26 1000m 6:21.6 3:10.8 View workout
07/24/26 1000m 4:06.2 2:03.1 View workout
07/24/26 1000m 5:34.6 2:47.3 View workout
07/24/26 1000m 5:03.8 2:31.9

I'm not sure, but the CrewNerd app may have been glitching during this piece; it didn't feel like I was going very fast

 View workout