Norman Oro 1000m on-water row
1,000
Meters
4:12.3
Time
2:06.1
Pace
63
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
July 25, 2026 05:56:53
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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Single-sculled 4 1k sprints to experiment with and get used to pacing. Conditions were often windy and choppy.