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Log

Date Workout Score Ave Comments Action
02/18/26 500m 2:11.1 2:11.1 View workout
02/18/26 1000m 5:32.4 2:46.2 View workout
02/18/26 500m 2:47.3 2:47.3 View workout
02/18/26 500m 2:54.3 2:54.3 View workout
02/18/26 3:03 399m 3:49.6 View workout
02/18/26 500m 1:33.7 1:33.7

Sprinting technique felt really off and there were relatively strong gusts of wind, so I ended this 500m sprint piece early

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02/18/26 1000m 5:37.8 2:48.9 View workout
02/18/26 1000m 5:38.8 2:49.4 View workout
02/15/26 500m 3:04.3 3:04.3 View workout
02/15/26 500m 2:04.3 2:04.3 View workout
02/15/26 1000m 5:46.3 2:53.1 View workout
02/15/26 1000m 5:28.6 2:44.3 View workout
02/12/26 500m 3:11.8 3:11.8 View workout
02/12/26 500m 2:05.9 2:05.9 View workout
02/12/26 1000m 5:38.4 2:49.2 View workout
02/12/26 1000m 5:11.5 2:35.7 View workout
02/11/26 500m 2:54.4 2:54.4 View workout
02/11/26 500m 2:02.8 2:02.8 View workout
02/11/26 2000m 12:35.2 3:08.8

I decided to use 2k as the distance today in the CrewNerd app, but I actually single-sculled 1k steady-state, crossed the Fremont Cut (an…

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02/10/26 500m 2:59.9 2:59.9 View workout
02/10/26 500m 2:01.2 2:01.2 View workout
02/10/26 1000m 5:26.2 2:43.1 View workout
02/10/26 1000m 5:06.1 2:33.0

Started steady-state piece in CrewNerd app while boat was already in motion to conserve time. I usually start from a dead-stop.

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02/08/26 500m 2:49.8 2:49.8 View workout
02/08/26 500m 2:09.2 2:09.2

The club-oars I usually use were taken, so I was using new club-oars for this sprint. Consequently, I took it a little easy.

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