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Log

Date Workout Score Ave Comments Action
04/20/26 1000m 6:00.6 3:00.3

Choppy and windy today along the Fremont Cut, so only 6k of steady-state

 View workout
04/20/26 1000m 6:37.3 3:18.6 View workout
04/20/26 1000m 5:52.0 2:56.0 View workout
04/20/26 1000m 6:01.8 3:00.9 View workout
04/20/26 1000m 5:48.4 2:54.2 View workout
04/20/26 1000m 6:04.5 3:02.2 View workout
04/18/26 1000m 5:42.0 2:51.0

It was a little choppy and sometimes windy again today, so I only single-sculled 8k of steady-state along the Fremont Cut

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04/18/26 1000m 6:49.4 3:24.7 View workout
04/18/26 1000m 5:46.6 2:53.3 View workout
04/18/26 1000m 6:48.9 3:24.4 View workout
04/18/26 1000m 5:44.8 2:52.4 View workout
04/18/26 1000m 6:39.2 3:19.6 View workout
04/18/26 1000m 5:49.1 2:54.5 View workout
04/18/26 1000m 6:48.7 3:24.3 View workout
04/17/26 500m 3:07.6 3:07.6 View workout
04/17/26 500m 2:59.5 2:59.5

A little choppy and often windy today, so I powered down early on this 500m sprint

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04/17/26 1000m 5:42.5 2:51.2 View workout
04/17/26 1000m 5:57.9 2:58.9 View workout
04/17/26 1000m 6:18.3 3:09.1 View workout
04/17/26 1000m 5:37.2 2:48.6 View workout
04/17/26 1000m 6:36.6 3:18.3 View workout
04/17/26 1000m 5:41.2 2:50.6 View workout
04/16/26 1000m 5:43.2 2:51.6 View workout
04/16/26 500m 3:05.4 3:05.4 View workout
04/16/26 500m 2:13.1 2:13.1

Conditions were choppy and often windy, so only 6k rowed today. This 500m sprint was into a headwind, so only ~70% power.

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