Norman Oro

Log

Date Workout Score Ave Comments Action
01/15/26 1000m 5:42.6 2:51.3 View workout
01/15/26 1000m 6:00.5 3:00.2 View workout
01/15/26 500m 3:18.0 3:18.0 View workout
01/15/26 500m 2:10.7 2:10.7

This sprint was done into a headwind with some light chop in the water.

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01/15/26 1000m 5:42.1 2:51.0 View workout
01/15/26 1000m 5:41.7 2:50.8 View workout
01/14/26 1000m 5:30.2 2:45.1 View workout
01/14/26 1000m 5:38.3 2:49.1

CrewNerd app strokes per minute metric was really glitchy again at times during steady-state pieces today

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01/14/26 1000m 5:52.1 2:56.0 View workout
01/14/26 1000m 5:37.8 2:48.9 View workout
01/14/26 1000m 5:54.2 2:57.1 View workout
01/14/26 500m 3:08.6 3:08.6 View workout
01/14/26 500m 2:02.2 2:02.2 View workout
01/14/26 1000m 5:36.8 2:48.4 View workout
01/14/26 1000m 5:45.0 2:52.5 View workout
01/14/26 1000m 5:34.7 2:47.3 View workout
01/14/26 1000m 5:32.1 2:46.0 View workout
01/13/26 1000m 5:27.2 2:43.6 View workout
01/13/26 1000m 5:40.5 2:50.2 View workout
01/13/26 1000m 5:46.4 2:53.2 View workout
01/13/26 500m 3:09.4 3:09.4 View workout
01/13/26 500m 2:01.0 2:01.0 View workout
01/13/26 1000m 6:06.8 3:03.4 View workout
01/13/26 500m 3:19.1 3:19.1 View workout
01/13/26 500m 2:04.8 2:04.8

Technique felt off today sprinting, so I did 2 500m sprints instead of the usual single 500m sprint

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