Norman Oro 500m on-water row
500
Meters
1:45.4
Time
1:45.4
Pace
39
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
June 16, 2026 06:15:14
Workout
On-water
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
CrewNerd
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The club-oars I normally use were taken, so I used a new set of club-oars. My technique felt off during this sprint, so I powered down early.