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Log

Date Workout Score Ave Comments Action
02/06/26 1000m 5:32.6 2:46.3 View workout
02/05/26 1000m 6:10.9 3:05.4 View workout
02/05/26 1000m 6:50.0 3:25.0 View workout
02/05/26 1000m 6:05.6 3:02.8

Windy and choppy today along the Fremont Cut (not fun in a flatwater single), so only 4k steady-stated

 View workout
02/05/26 1000m 5:37.4 2:48.7

CrewNerd app glitched during this piece. Started at less than 1k distance, so pace is artificially low. Instead of 2:49/500m, it was prob…

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02/04/26 500m 3:12.2 3:12.2 View workout
02/04/26 500m 2:04.6 2:04.6

Technique felt much better during this piece; I expended maybe 10%-20% less energy than in my first sprint and was faster

 View workout
02/04/26 1000m 5:56.4 2:58.2 View workout
02/04/26 1000m 5:51.0 2:55.5 View workout
02/04/26 500m 3:49.4 3:49.4 View workout
02/04/26 500m 2:10.2 2:10.2 View workout
02/04/26 500m 3:32.8 3:32.8 View workout
02/04/26 500m 2:06.0 2:06.0 View workout
02/04/26 500m 5:02.5 5:02.5 View workout
02/04/26 500m 2:05.3 2:05.3

Technique felt really off (possibly because it's the first time in a while I haven't had to wear a thermal shirt thanks to temp…

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02/04/26 1000m 5:55.2 2:57.6 View workout
02/04/26 1000m 5:50.7 2:55.3 View workout
02/03/26 1000m 5:47.0 2:53.5 View workout
02/03/26 500m 3:16.4 3:16.4 View workout
02/03/26 500m 2:05.5 2:05.5

There were several other boats with crews rowing along the Fremont Cut as well as a couple of launches, so I took it a little slow to be…

 View workout
02/03/26 1000m 5:47.1 2:53.5 View workout
02/03/26 1000m 5:58.7 2:59.3 View workout
02/03/26 1000m 5:54.4 2:57.2 View workout
02/03/26 1000m 5:56.3 2:58.1 View workout
02/03/26 1000m 5:52.2 2:56.1 View workout