Norman Oro

Log

Date Workout Score Ave Comments Action
01/13/26 1000m 5:38.1 2:49.0 View workout
01/13/26 1000m 5:50.0 2:55.0

Spm metric seemed to be glitching hard on CrewNerd app during this steady-state piece

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01/13/26 1000m 6:16.4 3:08.2 View workout
01/13/26 1000m 5:53.2 2:56.6 View workout
01/09/26 500m 3:05.8 3:05.8 View workout
01/09/26 500m 2:01.1 2:01.1 View workout
01/09/26 500m 1:14.1 1:14.1

Ended 500m sprint about midway because technique still felt off

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01/09/26 1000m 5:53.4 2:56.7 View workout
01/09/26 500m 3:08.2 3:08.2 View workout
01/09/26 500m 2:03.5 2:03.5

Technique felt a little off today

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01/09/26 1000m 5:46.7 2:53.3 View workout
01/09/26 1000m 5:40.2 2:50.1 View workout
01/09/26 1000m 6:33.6 3:16.8 View workout
01/09/26 1000m 5:40.5 2:50.2 View workout
01/08/26 1000m 6:22.3 3:11.1 View workout
01/08/26 1000m 5:36.0 2:48.0 View workout
01/08/26 1000m 5:58.3 2:59.1 View workout
01/08/26 1000m 5:30.1 2:45.0 View workout
01/08/26 1000m 6:23.7 3:11.8 View workout
01/08/26 1000m 5:33.9 2:46.9 View workout
01/07/26 1000m 6:12.0 3:06.0

Conditions weren't very good (windy and choppy), so I opted to do 6k of steady-state to work on technique

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01/07/26 1000m 5:35.2 2:47.6 View workout
01/07/26 1000m 6:54.6 3:27.3 View workout
01/07/26 1000m 5:43.9 2:51.9 View workout
01/07/26 1000m 6:35.7 3:17.8 View workout