Ken Benoit

Log

Date Workout Score Ave Comments Action
12/08/21 1000m 3:43.6 1:51.8

200/1:42.7
400/145
600/2:02.7
800/2:00.5
1000/1:48

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12/08/21 1:00.0 189m 2:38.7

R

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12/08/21 4:07.7 1,000m 2:03.8 View workout
12/08/21 4:29.2 1,000m 2:14.6

2x1000/1min r

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12/07/21 2:20.0 533m 2:11.3

cooldown

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12/07/21 1:06.0 311m 1:46.1

face pulls 15

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12/07/21 1:06.0 286m 1:55.3

wrist curls 20x20

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12/07/21 1:07.0 303m 1:50.5

K to e 30x5

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12/07/21 1:07.0 288m 1:56.3

C&P 13.5x15, 20sx12.151.15.15

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12/07/21 1:07.0 272m 2:03.1

air 20, gob20x20, 89x20,122x15, 144x12,166x10, 177x8

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12/07/21 1:09.0 254m 2:15.8

warmup for squats

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12/07/21 10:07.0 2,270m 2:13.7

morning wakeup

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12/06/21 2:12.0 525m 2:05.7

cooldown

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12/06/21 1:07.0 306m 1:49.4

cable tri ext 12,10tri ext 13.5x15

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12/06/21 1:06.0 314m 1:45.0

bench 100x15, 122x10, 144x4, 155x1

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12/06/21 1:07.0 293m 1:54.3

K to E 30x6

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12/06/21 1:06.0 277m 1:59.1

pups/chins 6,8,8,10,8,10

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12/06/21 1:11.0 273m 2:10.0

dbell bench 20sx30, 30sx25, 40sx20

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12/06/21 1:14.0 265m 2:19.6

evening warmup for chest back

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12/06/21 1:26.0 322m 2:13.5

noon warmup

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12/06/21 5:06.0 1,139m 2:14.3

morning warmup before snow shovelling

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12/05/21 17:00.0 100m 1:25:00.0

D10/49

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12/05/21 0:30.0 172m 1:27.2

D8/SPM48

SLCR 15x6

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12/05/21 0:30.0 161m 1:33.1 View workout
12/05/21 0:30.0 153m 1:38.0

K to E 50,40,30

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