Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/21	2:40.0	559m	2:23.1	RowErg	waramup	View workout
12/16/21	1:17.0	329m	1:57.0	RowErg	K to E 20x4	View workout
12/16/21	1:13.0	314m	1:56.2	RowErg	chins 8,7 pull ups 5,6	View workout
12/16/21	2:07.0	519m	2:02.3	RowErg	bench press 100x10x2, 111x10x3	View workout
12/16/21	2:32.0	551m	2:17.9	RowErg	warmup	View workout
12/16/21	15:06.0	3,367m	2:14.5	RowErg		View workout
12/15/21	2:19.0	500m	2:19.0	RowErg		View workout
12/15/21	1:49.7	500m	1:49.7	RowErg		View workout
12/15/21	4:07.0	1,000m	2:03.5	RowErg		View workout
12/15/21	4:24.0	1,000m	2:12.0	RowErg		View workout
12/14/21	2:17.0	532m	2:08.7	RowErg	cool down	View workout
12/14/21	1:07.0	320m	1:44.6	RowErg	C&P 13.5x20, 20sx16,16,15,18	View workout
12/14/21	1:02.0	284m	1:49.1	RowErg	SLCR 10,12,15,20,15	View workout
12/14/21	1:06.0	290m	1:53.7	RowErg	K to E 90	View workout
12/14/21	1:07.0	278m	2:00.5	RowErg	squats air 20, gob20x20, 78x10, 100x20, 122x15, 144x15	View workout
12/14/21	10:06.0	2,264m	2:13.8	RowErg	warmup	View workout
12/13/21	2:33.0	572m	2:13.7	RowErg	cool down	View workout
12/13/21	1:07.0	282m	1:58.7	RowErg	wrist curls 13.5x20	View workout
12/13/21	1:07.0	315m	1:46.3	RowErg	face pulls	View workout
12/13/21	1:06.0	300m	1:50.0	RowErg	pull ups 7,8,8 chins 9,10,10	View workout
12/13/21	1:07.0	294m	1:53.9	RowErg	bench 100x15, 122x10, 144x4, 155x1,1	View workout
12/13/21	1:07.0	272m	2:03.1	RowErg	dbell bench 20sx30, 30sx25, 40sx20 pullovers 20,20,15	View workout
12/13/21	2:27.0	546m	2:14.6	RowErg	warmup for bench	View workout
12/13/21	5:10.0	1,108m	2:19.8	RowErg	late morning wakeup	View workout
12/12/21	0:16.8	100m	1:24.0	RowErg	D10 SPM 53	View workout

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