Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/21	1:05.0	282m	1:55.2	RowErg	C&P 13.5sx20, 20sx12,12,12,12	View workout
12/05/21	1:06.0	266m	2:04.0	RowErg	DL 56x10, 100x10, 144x10, 177x7, 199x6, 221x4, 242x3	View workout
12/05/21	2:35.0	553m	2:20.1	RowErg	evening warmup for DL	View workout
12/05/21	1:00.0	202m	2:28.5	RowErg	cooldown	View workout
12/05/21	5:00.0	1,367m	1:49.7	RowErg	5x1min/40sec r	View workout
12/05/21	1:06.0	257m	2:08.4	RowErg	noon warmup	View workout
12/05/21	1:47.2	500m	1:47.2	RowErg	good wakeup row	View workout
12/05/21	11:33.0	2,527m	2:17.1	RowErg	morning warmup	View workout
12/04/21	15:00.0	3,240m	2:18.8	RowErg	morning wakeup slow viking warmup	View workout
12/03/21	0:36.0	178m	1:41.1	RowErg		View workout
12/03/21	0:36.0	168m	1:47.1	RowErg		View workout
12/03/21	0:37.0	169m	1:49.4	RowErg		View workout
12/03/21	0:36.0	145m	2:04.1	RowErg	chins 5,6,7,8,7,7,6,5	View workout
12/03/21	1:08.0	264m	2:08.7	RowErg	bench 56x20, 100x12, 122x9, 133x6, 144x4, 150x3, 155x2	View workout
12/03/21	1:07.0	246m	2:16.1	RowErg	warmup for bench and chins	View workout
12/03/21	2:42.0	507m	2:39.7	RowErg	COOLDOWN	View workout
12/03/21	30:00	6,831m	2:11.7	RowErg		View workout
12/03/21	1:08.0	229m	2:28.4	RowErg	warmup	View workout
12/02/21	2:23.0	552m	2:09.5	RowErg	squat 166x10 SLCR 15 wrist curls 15x20, 20x20	View workout
12/02/21	1:21.0	325m	2:04.6	RowErg	squat 166x8 SLCR 15	View workout
12/02/21	1:08.0	292m	1:56.4	RowErg	squat 133x15 C&P 20sx18 SLCR 20	View workout
12/02/21	1:08.0	306m	1:51.1	RowErg	squat 100x15 C&P 20sx18 SLCR 15	View workout
12/02/21	1:07.0	280m	1:59.6	RowErg	squat 78x10 C&P 13.5sx20 SLCR 15	View workout
12/02/21	2:10.0	510m	2:07.4	RowErg	air squats 20, goblet w20x 20	View workout
12/02/21	6:46.0	1,520m	2:13.5	RowErg	warmup	View workout

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