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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/01/21 4:44.0 1,012m 2:20.3

cooldown

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12/01/21 1:00.0 184m 2:43.0

run on

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12/01/21 3:57.6 1,000m 1:58.8 View workout
12/01/21 4:17.3 1,000m 2:08.6 View workout
12/01/21 4:24.2 1,000m 2:12.1

4x1000/1 min rec

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12/01/21 4:34.7 1,000m 2:17.3

warmup

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11/30/21 4:18.0 1,005m 2:08.3

cooldpwn

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11/30/21 1:37.0 390m 2:04.3

K to E 30x5

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11/30/21 1:37.0 416m 1:56.5

pups/chins 8,8,8,10,8,9 (51)

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11/30/21 1:36.0 412m 1:56.5

bench 105x12.127x9, 150x2,2,2

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11/30/21 1:37.0 389m 2:04.6

db 30sx30, 40sx29
pullovers 15,12

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11/30/21 3:07.0 667m 2:20.1

evening warmup

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11/30/21 11:20.0 2,509m 2:15.5

db 20sx30
K to E 30
pup 8
morning wakeup

 View workout
11/29/21 2:18.0 533m 2:09.4

cooldown

 View workout
11/29/21 1:07.0 281m 1:59.2

C&P 13.5sx15,20
20sx12,12,15

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11/29/21 1:07.0 299m 1:52.0

SLCR 10,12,14,16,18,20

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11/29/21 1:06.0 284m 1:56.1

K to E 40,60

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11/29/21 1:07.0 277m 2:00.9

DL 56x10, 100x10,133x10,166x9, 199x8,221x6

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11/29/21 1:06.0 264m 2:05.0

warmup

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11/29/21 3:07.0 669m 2:19.7

evening warmup for DL

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11/29/21 4:08.0 1,013m 2:02.4

4x1min/30sec r

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11/29/21 1:00.0 204m 2:27.0

Cooldown after 2x1000/1 min r

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11/29/21 4:11.5 1,000m 2:05.7 View workout
11/29/21 4:37.2 1,000m 2:18.6 View workout
11/28/21 1:00.0 200m 2:30.0

Cooldown

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