Sign Up
9,643,256
Lifetime Meters
910,966
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
11/28/21 3:58.9 1,000m 1:59.4

Last 200 at 1:44

 View workout
11/28/21 4:26.8 1,000m 2:13.4

2x1000/1min rest

 View workout
11/27/21 2:04.5 500m 2:04.5 View workout
11/27/21 1:59.5 500m 1:59.5 View workout
11/27/21 4:19.3 1,000m 2:09.6 View workout
11/27/21 1:51.6 500m 1:51.6 View workout
11/27/21 2:03.3 500m 2:03.3 View workout
11/27/21 4:29.6 1,000m 2:14.8

I min rest

 View workout
11/26/21 1:08.0 270m 2:05.9 View workout
11/26/21 2:27.0 544m 2:15.1

cooldown

 View workout
11/26/21 0:36.0 178m 1:41.1

bench 105x12, 127x8, 150x3,3

 View workout
11/26/21 1:10.0 310m 1:52.9

K to E 30x6

 View workout
11/26/21 1:07.0 300m 1:51.6

tri ext cable 12, 20sx8

 View workout
11/26/21 3:54.0 1,025m 1:54.1

pups/chins 7,8,8,10,8,9

 View workout
11/26/21 4:27.0 1,022m 2:10.6

dbell bench 30sx30, 40sx28
pullovers 20, 12

 View workout
11/26/21 4:12.0 1,019m 2:03.6

good second half
db bench 20sx30
pullovers 20
pups 7

 View workout
11/26/21 10:06.0 2,241m 2:15.2

morning warmup

 View workout
11/25/21 4:34.0 1,024m 2:13.7

cool down
seemed so easy compared to warmups after hard 100s

 View workout
11/25/21 0:17.2 100m 1:26.0

D8.5 SPM 49

 View workout
11/25/21 0:17.5 100m 1:27.5

D 8 SPM 48

 View workout
11/25/21 0:17.9 100m 1:29.5

D8 SPM 44

 View workout
11/25/21 8:09.0 2,114m 1:55.6

8x1 min 30 sec rest

 View workout
11/25/21 4:21.0 1,023m 2:07.5

no weights today

 View workout
11/25/21 4:26.0 1,025m 2:09.7

more

 View workout
11/25/21 4:36.0 1,022m 2:15.0

warmup

 View workout