C&P 13.5sx20, 20sx16,18, 30sx10/8

squats air 20, gob20/20, 78x20, 100x20, 133x25, 155x8, 177x6

warmup

SPM 52D8

SPM 47D8

K to E 150

chins 7,8,7,11,7,10

bench 56x20, 100x15, 122x10, 144x5,5,5 155x2

feeling better

another warmup--stiff from DL workout last night

warmup

K to e 30,30, 30 ,30

SLCR 12,14, 16, 18, 20

C&P 13.5x20, 20sx18,19

DL 56x10, 89x10, 122x10, 166x10, 199x1, 232x1

pick ups form 2:15 to 1:35

tri ext 13.5sx20, cable tri ext 10

cool down

K to E 50,40, 30, 20
pus 5,6,7,10

pullovers 20x20, 30x20, 40x10,10

db bench 20sx50, 30sx40, 40sx30,28

warmup

SLCR 12,14,16,18,20
cppldown

K to E 30,35, 35, 30,30

C&P 13.5sx20, 20sx16, 20, 30x8/6,8/6

squat 78x10, 100x10, 122x10, 144x10, 177x12