Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/12/21	0:17.9	100m	1:29.5	RowErg	spm50/d8 2:08, 1:29	View workout
11/12/21	0:30.0	153m	1:38.0	RowErg	C&P 13.5sx20, 20sx12,15, 30sx4,5	View workout
11/12/21	1:07.0	284m	1:57.9	RowErg	squats air 20, gob20x20, 78x10, 100x10, 122x12, 144x12, 166x18	View workout
11/12/21	2:12.0	519m	2:07.1	RowErg	warmup for squats	View workout
11/12/21	5:06.0	1,110m	2:17.8	RowErg	morning wakeup	View workout
11/11/21	2:39.0	568m	2:19.9	RowErg	warmup to go outside	View workout
11/11/21	1:48.6	500m	1:48.6	RowErg	Moderate effort	View workout
11/11/21	4:14.1	1,000m	2:07.0	RowErg	Warmup	View workout
11/10/21	0:17.8	100m	1:29.0	RowErg	2:06/1:26	View workout
11/10/21	0:18.4	100m	1:32.0	RowErg	2:09/1:29	View workout
11/10/21	1:07.0	310m	1:48.0	RowErg	K to E 40,30,30 wrist curls 13.5x20 20x20	View workout
11/10/21	1:07.0	285m	1:57.5	RowErg	chins 7,8,8,8,7	View workout
11/10/21	1:07.0	271m	2:03.6	RowErg	bench 100x12, 122x10, 144x6, 155x2,3	View workout
11/10/21	6:46.0	1,520m	2:13.5	RowErg	warmup	View workout
11/09/21	1:06.0	287m	1:54.9	RowErg	cooldown	View workout
11/09/21	1:08.0	280m	2:01.4	RowErg	L to E 40,30,30,30,30	View workout
11/09/21	1:07.0	321m	1:44.3	RowErg	SLCR 10,12,14,16,18	View workout
11/09/21	1:06.0	299m	1:50.3	RowErg	C&P 13.5x25, 20sx18,18, 30sx5	View workout
11/09/21	1:07.0	277m	2:00.9	RowErg	DL 78x10, 122x10, 155x10, 188x8, 221x3	View workout
11/09/21	1:08.0	265m	2:08.3	RowErg	evening warmup	View workout
11/09/21	10:52.0	2,522m	2:09.2	RowErg	DL 56x10	View workout
11/08/21	2:24.0	538m	2:13.8	RowErg	Db bench 20sx50, 30sx34, 40sx26 bench 100x15, 3,3,3,3,3	View workout
11/08/21	5:08.0	1,183m	2:10.1	RowErg	warmup	View workout
11/07/21	1:07.0	293m	1:54.3	RowErg	cool down	View workout
11/07/21	1:07.0	318m	1:45.3	RowErg	fast 30 then cruise	View workout

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