Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/21	1:07.0	281m	1:59.2	RowErg		View workout
12/23/21	1:06.0	263m	2:05.4	RowErg	K to E 200	View workout
12/23/21	1:31.0	363m	2:05.3	RowErg	C&P 13.5xx10,21,15	View workout
12/23/21	1:31.0	354m	2:08.5	RowErg	DL 56x5, 100x5, 122x5,144x5,166x5,188x3,210x1, 232x1,254x1	View workout
12/23/21	1:30.0	315m	2:22.8	RowErg	evening warmup for DL	View workout
12/23/21	3:49.7	1,000m	1:54.8	RowErg	Hard effort	View workout
12/23/21	8:47.5	2,000m	2:11.8	RowErg	Slow start, fast finish	View workout
12/22/21	8:24.6	2,000m	2:06.1	RowErg		View workout
12/22/21	8:48.4	2,000m	2:12.1	RowErg		View workout
12/21/21	5:08.0	1,135m	2:15.6	RowErg	morning warmup Kink left upper back??? DL 56x10, bent over row 56x20 kink worse..try again late rin day maybe	View workout
12/19/21	1:37.0	416m	1:56.5	RowErg		View workout
12/19/21	1:13.0	305m	1:59.6	RowErg		View workout
12/19/21	1:07.0	270m	2:04.0	RowErg	K to e 50,50	View workout
12/19/21	1:17.0	325m	1:58.4	RowErg	SLCR 12,15,15,15	View workout
12/19/21	1:07.0	269m	2:04.5	RowErg	squats air 20, gob20x20, 77x10, 100x10, 11x10, 122x10, 133x10	View workout
12/19/21	15:00.0	3,424m	2:11.4	RowErg	morning row	View workout
12/18/21	11:06.0	2,569m	2:09.6	RowErg	11x1 min/ 45 sec r with 10 bench press x88lbs	View workout
12/18/21	2:05.0	515m	2:01.3	RowErg	bench 44x20, 66x15, 88x12,12	View workout
12/18/21	2:25.0	509m	2:22.4	RowErg	warmup	View workout
12/17/21	1:08.0	255m	2:13.3	RowErg	cooldown	View workout
12/17/21	1:06.0	288m	1:54.5	RowErg		View workout
12/17/21	1:06.0	300m	1:50.0	RowErg	K to E 50,50,50	View workout
12/17/21	2:07.0	524m	2:01.1	RowErg	SLCR 10,12,15,18,16	View workout
12/17/21	2:22.0	564m	2:05.8	RowErg	C &P 13.5sx21,21 20sx16,17,18	View workout
12/17/21	2:30.0	560m	2:13.9	RowErg	DL 56x10, 89x10, 122x10, 166x8, 188x6, 210x3, 232x1	View workout

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